USDA Standard Reference · Snacks

Snacks, popcorn, oil-popped, white popcorn, salt added

According to USDA FoodData Central (FDC ID 170247, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
9.0g
Proteingood source · 18% DV
57.2g
Carbshigh · 21% DV
28.1g
Fathigh · 36% DV
500 calories per 100g

Snacks, popcorn, oil-popped, white popcorn, salt added contains 500 calories per 100g according to USDA FoodData Central. It has 9.0g of protein, 28.1g of fat, and 57.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Snacks, popcorn, oil-popped, white popcorn, salt added is fiber-rich, with 10.0g of dietary fiber per 100g.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
500
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Snacks FDA labeling rules →

Snacks, popcorn, oil-popped, white popcorn, salt added contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 9.0g of protein, 28.1g of fat, and 57.2g of carbohydrates per 100g. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Snacks, popcorn, oil-popped, white popcorn, salt added is catalogued there as FDC ID 170247, a usda standard reference entry, in the "Snacks" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Snacks, popcorn, oil-popped, white popcorn, salt added reads as good fiber source, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Snacks group for context.

Nutritional Value at a Glance

Snacks, popcorn, oil-popped, white popcorn, salt added is a carbohydrate-dense food that can serve as a quick energy source.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 884mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 28g 36% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 0mg 0% Sodium 884mg 38% Total Carbohydrate 57g 21% Dietary Fiber 10g 36% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 3mg 15% Potassium 225mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 9.0gF: 28.1gC: 57.2g
9.0g
Protein
18% DV
28.1g
Total Fat
36% DV
57.2g
Carbs
21% DV
10.0g
Fiber
36% DV
884mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Snacks, popcorn, oil-popped, white popcorn, salt added compares to Snacks

Per 100 g, against the average across all snacks foods in USDA FoodData Central.

63% Higher in protein than 63% of snacks on record.

Calories 13% above average
This food500 kcal
Category avg444 kcal
Protein 8% below average
This food9.0g
Category avg9.8g
Carbs 12% below average
This food57.2g
Category avg64.9g
Fat 64% above average
This food28.1g
Category avg17.2g

Category averages computed live across the USDA Snacks group. Compare against a specific food →

Where Snacks, popcorn, oil-popped, white popcorn, salt added ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Snacks, popcorn, oil-popped, white popcorn, salt added vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Snacks, popcorn, oil-popped, white popcorn, salt added sits among Snacks

Plotted by protein and calorie percentile among the 175 Snacks foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Snacks, popcorn, oil-popped, white popcorn, salt added: 63rd protein percentile, 75th calorie percentile among Snacks foods

025.751.477.1102.8023.346.770.093.3Protein percentileCalorie percentileSnacks, beef jerky, chopped and formed: Protein percentile 98, Calorie percentile 35Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip: Protein percentile 20, Calorie percentile 62Snacks, potato chips, made from dried potatoes, reduced fat: Protein percentile 11, Calorie percentile 77Snacks, tortilla chips, ranch-flavor: Protein percentile 38, Calorie percentile 77Snacks, granola bars, hard, chocolate chip: Protein percentile 39, Calorie percentile 50Snacks, potato chips, barbecue-flavor: Protein percentile 26, Calorie percentile 69Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds: Protein percentile 86, Calorie percentile 68Popcorn, microwave, low fat and sodium: Protein percentile 82, Calorie percentile 46Snacks, potato sticks: Protein percentile 29, Calorie percentile 83Snacks, granola bar, fruit-filled, nonfat: Protein percentile 22, Calorie percentile 3Pretzels, soft: Protein percentile 53, Calorie percentile 2Snacks, granola bars, soft, uncoated, nut and raisin: Protein percentile 49, Calorie percentile 56Snacks, potato chips, reduced fat: Protein percentile 35, Calorie percentile 64Snacks, popcorn, home-prepared, oil-popped, unsalted: Protein percentile 63, Calorie percentile 75Snacks, rice cakes, brown rice, plain, unsalted: Protein percentile 53, Calorie percentile 21Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted: Protein percentile 30, Calorie percentile 89Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds: Protein percentile 86, Calorie percentile 68Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors: Protein percentile 93, Calorie percentile 19Tortilla chips, yellow, plain, salted: Protein percentile 28, Calorie percentile 74Snacks, bagel chips, plain: Protein percentile 81, Calorie percentile 55Snacks, peas, roasted, wasabi-flavored: Protein percentile 85, Calorie percentile 48Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C: Protein percentile 1, Calorie percentile 6Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush: Protein percentile 95, Calorie percentile 37Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors: Protein percentile 89, Calorie percentile 27Snacks, popcorn, oil-popped, white popcorn, salt added: Protein percentile 63, Calorie percentile 75High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Snacks, popcorn, oil-popped, white popcorn, salt added: 63rd protein percentile, 75th calorie percentile among Snacks foods
Read the chart as text
  • Snacks, beef jerky, chopped and formed: Protein percentile 98, Calorie percentile 35
  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip: Protein percentile 20, Calorie percentile 62
  • Snacks, potato chips, made from dried potatoes, reduced fat: Protein percentile 11, Calorie percentile 77
  • Snacks, tortilla chips, ranch-flavor: Protein percentile 38, Calorie percentile 77
  • Snacks, granola bars, hard, chocolate chip: Protein percentile 39, Calorie percentile 50
  • Snacks, potato chips, barbecue-flavor: Protein percentile 26, Calorie percentile 69
  • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds: Protein percentile 86, Calorie percentile 68
  • Popcorn, microwave, low fat and sodium: Protein percentile 82, Calorie percentile 46
  • Snacks, potato sticks: Protein percentile 29, Calorie percentile 83
  • Snacks, granola bar, fruit-filled, nonfat: Protein percentile 22, Calorie percentile 3
  • Pretzels, soft: Protein percentile 53, Calorie percentile 2
  • Snacks, granola bars, soft, uncoated, nut and raisin: Protein percentile 49, Calorie percentile 56
  • Snacks, potato chips, reduced fat: Protein percentile 35, Calorie percentile 64
  • Snacks, popcorn, home-prepared, oil-popped, unsalted: Protein percentile 63, Calorie percentile 75
  • Snacks, rice cakes, brown rice, plain, unsalted: Protein percentile 53, Calorie percentile 21
  • Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted: Protein percentile 30, Calorie percentile 89
  • Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds: Protein percentile 86, Calorie percentile 68
  • Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors: Protein percentile 93, Calorie percentile 19
  • Tortilla chips, yellow, plain, salted: Protein percentile 28, Calorie percentile 74
  • Snacks, bagel chips, plain: Protein percentile 81, Calorie percentile 55
  • Snacks, peas, roasted, wasabi-flavored: Protein percentile 85, Calorie percentile 48
  • Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C: Protein percentile 1, Calorie percentile 6
  • Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush: Protein percentile 95, Calorie percentile 37
  • Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors: Protein percentile 89, Calorie percentile 27
  • Snacks, popcorn, oil-popped, white popcorn, salt added: Protein percentile 63, Calorie percentile 75
Read the chart

Snacks, popcorn, oil-popped, white popcorn, salt added ranks at the 63rd percentile for protein and the 75th percentile for calories among Snacks foods (n=175).

  • Snacks, beef jerky, chopped and formed: 98th protein percentile, 35th calorie percentile
  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip: 20th protein percentile, 62nd calorie percentile
  • Snacks, potato chips, made from dried potatoes, reduced fat: 11th protein percentile, 77th calorie percentile
  • Snacks, tortilla chips, ranch-flavor: 38th protein percentile, 77th calorie percentile
  • Snacks, granola bars, hard, chocolate chip: 39th protein percentile, 50th calorie percentile
  • Snacks, potato chips, barbecue-flavor: 26th protein percentile, 69th calorie percentile
  • Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds: 86th protein percentile, 68th calorie percentile
  • Popcorn, microwave, low fat and sodium: 82nd protein percentile, 46th calorie percentile
  • Snacks, potato sticks: 29th protein percentile, 83rd calorie percentile
  • Snacks, granola bar, fruit-filled, nonfat: 22nd protein percentile, 3rd calorie percentile
  • Pretzels, soft: 53rd protein percentile, 2nd calorie percentile
  • Snacks, granola bars, soft, uncoated, nut and raisin: 49th protein percentile, 56th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.2 G
21%
Energy 500 KCAL
Fiber, total dietary 10.0 G
36%
Protein 9.0 G
18%
Total lipid (fat) 28.1 G
36%
Ash 2.9 G
Energy 2092.0 kJ
Water 2.8 G

Vitamins

Nutrient Amount % DV
Folate, DFE 17.0 UG
Folate, food 17.0 UG
Folate, total 17.0 UG
Folic acid 0.0 UG
Niacin 2 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG
1%
Iron, Fe 3 MG
15%
Potassium, K 225 MG
5%
Sodium, Na 884 MG
38%
Copper, Cu 0 MG
Magnesium, Mg 108 MG
Manganese, Mn 1 MG
Phosphorus, P 250 MG
Retinol 0.0 UG
Selenium, Se 7.3 UG
Vitamin A, IU 11 IU
Vitamin A, RAE 1.0 UG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.9 G
24%
Fatty acids, total monounsaturated 8.2 G
Fatty acids, total polyunsaturated 13.4 G
MUFA 16:1 0.05 G
MUFA 18:1 8.1 G
PUFA 18:2 12.7 G
PUFA 18:3 0.73 G
SFA 14:0 0.07 G
SFA 16:0 3.9 G
SFA 18:0 0.96 G

Amino Acids

Nutrient Amount % DV
Alanine 0.67 G
Arginine 0.45 G
Aspartic acid 0.63 G
Cystine 0.16 G
Glutamic acid 1.7 G
Glycine 0.37 G
Histidine 0.28 G
Isoleucine 0.32 G
Leucine 1.1 G
Lysine 0.25 G
Methionine 0.19 G
Phenylalanine 0.44 G
Proline 0.79 G
Serine 0.43 G
Threonine 0.34 G
Tryptophan 0.06 G
Tyrosine 0.37 G
Valine 0.46 G

Key takeaways

  • Snacks, popcorn, oil-popped, white popcorn, salt added delivers 9.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g - about at or above the snacks average of 444. Compare snacks
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Snacks, popcorn, home-prepared, oil-popped, unsalted

Whole Food
500 cal
P: 9.0gF: 28.1gC: 58.1g

Snacks, tortilla chips, ranch-flavor

Whole Food
501 cal
P: 7.2gF: 24.6gC: 62.7g

Snacks, corn-based, extruded, onion-flavor

Whole Food
499 cal
P: 7.7gF: 22.6gC: 65.1g

Snacks, potato chips, made from dried potatoes, reduced fat

Whole Food
502 cal
P: 4.6gF: 26.1gC: 64.8g

Snacks, taro chips

Whole Food
498 cal
P: 2.3gF: 24.9gC: 68.1g

Snacks, tortilla chips, unsalted, white corn

Whole Food
503 cal
P: 7.8gF: 23.4gC: 65.3g

→ Compare Snacks, popcorn, oil-popped, white popcorn, salt added side-by-side with Snacks and Snacks

Similar Protein Content

Other foods in Snacks closest to 9.0g protein per 100g, useful for protein-matched substitutions.

Snacks, rice cakes, brown rice, buckwheat

Whole Food
380 cal
P: 9.0gF: 3.5gC: 80.1g

Snacks, cornnuts, barbecue-flavor

Whole Food
436 cal
P: 9.0gF: 14.3gC: 71.7g

Snacks, rice cakes, brown rice, buckwheat, unsalted

Whole Food
380 cal
P: 9.0gF: 3.5gC: 80.1g

Rice and Wheat cereal bar

Whole Food
409 cal
P: 9.1gF: 9.1gC: 72.7g

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Whole Food
381 cal
P: 9.1gF: 3.5gC: 79.2g

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Whole Food
381 cal
P: 9.1gF: 3.5gC: 79.2g

Frequently Asked Questions

How many calories are in Snacks, popcorn, oil-popped, white popcorn, salt added? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added contains 500 calories per 100g. It has 9.0g of protein, 28.1g of fat, and 57.2g of carbohydrates.
What are the macros in Snacks, popcorn, oil-popped, white popcorn, salt added? ▼
Per 100g, Snacks, popcorn, oil-popped, white popcorn, salt added has 9.0g protein (7% of calories), 28.1g fat, and 57.2g carbs. Fiber: 10.0g.
How much sodium is in Snacks, popcorn, oil-popped, white popcorn, salt added? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added contains 884mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Snacks, popcorn, oil-popped, white popcorn, salt added high in fiber? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added contains 10.0g of dietary fiber per 100g, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Snacks, popcorn, oil-popped, white popcorn, salt added keto-friendly? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added has 57.2g of carbs per 100g (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Snacks, popcorn, oil-popped, white popcorn, salt added good for a diet? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added has 500 calories per 100g. Fat content: 28.1g. Contains 10.0g fiber which aids digestion.
How does Snacks, popcorn, oil-popped, white popcorn, salt added compare to other foods? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added provides 500 calories and 9.0g protein per 100g. That is 56 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Snacks category.
What food group does Snacks, popcorn, oil-popped, white popcorn, salt added belong to? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added is classified under "Snacks" in the USDA FoodData Central database (FDC ID: 170247).

More in This Category

Other foods in Snacks

Breakfast bar, corn flake crust with fruit
376 cal 4.4g protein 7.5g fat 72.8g carbs
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 cal 9.8g protein 17.6g fat 66.7g carbs
Cheese puffs and twists, corn based, baked, low fat
432 cal 8.5g protein 12.1g fat 72.3g carbs
Formulated bar, high fiber, chewy, oats and chocolate
389 cal 5.0g protein 10.0g fat 69.8g carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 cal 20.8g protein 12.2g fat 52.5g carbs
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
347 cal 7.7g protein 14.2g fat 51.7g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 170247) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.