Snacks, popcorn, oil-popped, white popcorn, salt added
USDA Standard Reference Snacks
Snacks, popcorn, oil-popped, white popcorn, salt added contains 500 calories per 11g, according to the USDA FoodData Central database. It provides 9.0g of protein, 28.1g of fat, and 57.2g of carbohydrates. Dietary fiber: 10.0g.
Values per 11g
Macro Breakdown
500
Calories per 100g
9.0g
Protein
28.1g
Total Fat
57.2g
Carbs
10.0g
Fiber
884mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.2 G | 0% |
| Energy | 500.0 KCAL | — |
| Fiber, total dietary | 10.0 G | 0% |
| Protein | 9.0 G | 0% |
| Total lipid (fat) | 28.1 G | 0% |
| Ash | 2.9 G | — |
| Energy | 2092.0 kJ | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 225.0 MG | 5% |
| Sodium, Na | 884.0 MG | 38% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 108.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 250.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.3 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.9 G | 0% |
| Fatty acids, total monounsaturated | 8.2 G | — |
| Fatty acids, total polyunsaturated | 13.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 8.1 G | — |
| PUFA 18:2 | 12.7 G | — |
| PUFA 18:3 | 0.7 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 1.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks, tortilla chips, ranch-flavor
Snacks, corn-based, extruded, onion-flavor
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, taro chips
Snacks, tortilla chips, unsalted, white corn
Frequently Asked Questions
How many calories are in Snacks, popcorn, oil-popped, white popcorn, salt added? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added contains 500 calories per 100g. It has 9.0g of protein, 28.1g of fat, and 57.2g of carbohydrates.
What are the macros in Snacks, popcorn, oil-popped, white popcorn, salt added? ▼
Per 100g, Snacks, popcorn, oil-popped, white popcorn, salt added has 9.0g protein (7% of calories), 28.1g fat, and 57.2g carbs. Fiber: 10.0g.
How much sodium is in Snacks, popcorn, oil-popped, white popcorn, salt added? ▼
Snacks, popcorn, oil-popped, white popcorn, salt added contains 884mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).