Snacks, potato chips, lightly salted
USDA Standard Reference Snacks
Snacks, potato chips, lightly salted contains 560 calories per 28g, according to the USDA FoodData Central database. It provides 6.7g of protein, 35.4g of fat, and 53.5g of carbohydrates. Dietary fiber: 4.2g.
Values per 28g
Macro Breakdown
560
Calories per 100g
6.7g
Protein
35.4g
Total Fat
53.5g
Carbs
4.2g
Fiber
0.3g
Sugar
187mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.5 G | 0% |
| Energy | 560.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 35.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2341.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 46.0 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 1.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, total | 12.1 MG | — |
| Folate, DFE | 58.0 UG | — |
| Folate, food | 58.0 UG | — |
| Folate, total | 58.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 27.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 22.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 1304.0 MG | 28% |
| Sodium, Na | 187.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 61.3 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 148.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 7.7 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 14.9 G | — |
| Fatty acids, total polyunsaturated | 12.4 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 14.6 G | — |
| MUFA 18:1 c | 14.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 12.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 11.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 181.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 10.5 MG | — |
| Tocopherol, delta | 0.4 MG | — |
| Tocopherol, gamma | 5.1 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, potato chips, lightly salted? ▼
Snacks, potato chips, lightly salted contains 560 calories per 100g. It has 6.7g of protein, 35.4g of fat, and 53.5g of carbohydrates.
What are the macros in Snacks, potato chips, lightly salted? ▼
Per 100g, Snacks, potato chips, lightly salted has 6.7g protein (5% of calories), 35.4g fat, and 53.5g carbs. Fiber: 4.2g. Sugar: 0.3g.
How much sodium is in Snacks, potato chips, lightly salted? ▼
Snacks, potato chips, lightly salted contains 187mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).