Snacks, tortilla chips, ranch-flavor
USDA Standard Reference Snacks
Snacks, tortilla chips, ranch-flavor contains 501 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.2g of protein, 24.6g of fat, and 62.7g of carbohydrates. Dietary fiber: 4.0g.
Values per 28.35g
Macro Breakdown
501
Calories per 100g
7.2g
Protein
24.6g
Total Fat
62.7g
Carbs
4.0g
Fiber
3.0g
Sugar
519mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.7 G | 0% |
| Energy | 501.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 7.2 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 24.6 G | 0% |
| Ash | 2.3 G | — |
| Energy | 2098.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.4 G | — |
| Lactose | 1.1 G | — |
| Maltose | 0.0 G | — |
| Starch | 54.8 G | — |
| Sucrose | 1.1 G | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 3.0 MG | — |
| Choline, total | 18.4 MG | — |
| Cystine | 0.1 G | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 2.1 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.0 MG | 10% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 259.0 MG | 6% |
| Sodium, Na | 519.0 MG | 23% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 87.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 252.0 MG | — |
| Selenium, Se | 7.3 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.5 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 13.5 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 13.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t,t | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Snacks, tortilla chips, ranch-flavor? ▼
Snacks, tortilla chips, ranch-flavor contains 501 calories per 100g. It has 7.2g of protein, 24.6g of fat, and 62.7g of carbohydrates.
What are the macros in Snacks, tortilla chips, ranch-flavor? ▼
Per 100g, Snacks, tortilla chips, ranch-flavor has 7.2g protein (6% of calories), 24.6g fat, and 62.7g carbs. Fiber: 4.0g. Sugar: 3.0g.
How much sodium is in Snacks, tortilla chips, ranch-flavor? ▼
Snacks, tortilla chips, ranch-flavor contains 519mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).