Snyders of Hanover · Snacks
Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz
A 28g serving of Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz has 110 calories, 4g of sugars and 180mg of sodium, as submitted by Snyder's-Lance INC. to USDA (FoodData Central 2699304, record updated Jul 21, 2024).
Values for the declared serving and per 100 g. FoodData Central 2699304, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975010167
- Category
- Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 76% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 3.6 g | 76% |
| Sodium | 643 mg | 636 mg | 50% |
| Protein | 10.7 g | 7.1 g | 92% |
| Calories | 393 | 471 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, VEGETABLE OILS (CANOLA, PALM, SAFFLOWER, SOY, AND/OR SUNFLOWER), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), CANE SUGAR, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), DEHYDRATED POTATOES, SALT, YEAST, SODA. CONTAINS: WHEAT
The statement lists 11 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Jul 21, 2024), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance INC. submitted to USDA (FoodData Central 2699304).
More Snyders of Hanover snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Pretzel Dipping Sticks, 10 Oz Bag | 393 | 0 g | 1,000 mg |
| Snyder's of Hanover Mini Pretzels, 3.5 Oz | 393 | 3.57 g | 893 mg |
| Snyder's of Hanover, Pretzel Rods, 10 Oz Bag | 393 | 0 g | 821 mg |
| Snyder's of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 2.25 Oz | 393 | 0 g | 786 mg |
| Snyder's of Hanover Pretzel Sticks, 9 Oz | 393 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Snyder's of Hanover product (335)each with its place in its category
- Everything Snyder's-Lance, Inc. submits (1,520 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance INC. submitted to USDA, last updated Jul 21, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov