Weis · Frozen Appetizers and Hors D'oeuvres
Soft Pretzels
One pretzel, per container (98g) serving of Soft Pretzels by Weis has 270 calories, 2g of sugars and 75mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2020746, record updated May 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020746, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497038398
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 54% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 54% |
| Sodium | 77 mg | 490 mg | 2% |
| Protein | 10.2 g | 10 g | 51% |
| Calories | 276 | 231 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzels in this aisle
39 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzels. Per 100 g their median is 250 calories, 336 mg of sodium and 7.8 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): BLENDS OF WHEAT FLOUR, WATER, YEAST, GUAR GUM, SALT, BICARBONATES AND CARBONATES OF SODA.
The statement lists 6 ingredients at the top level, beginning with Blends of Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2020746).
More Weis frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Weis, Pastry with Icing, Breakfast Strudel, Apple | 333 | 24.07 g | 352 mg |
| Pork Egg Rolls | 176 | 3.53 g | 471 mg |
| Chicken Egg Rolls, White Meat Chicken, Cabbage and Carrots in a Crispy Egg Roll Wrapper with a Sweet and Sour Sauce | 165 | 3.53 g | 565 mg |
| Pierogies, Potato & Roasted Garlic | 164 | 0.66 g | 316 mg |
| Weis, Vegetable Egg Rolls | 153 | 3.53 g | 541 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Soft Pretzels?
270 per 1 pretzel, per container (98g) serving, and 276 per 100 g.
How much sodium is in Weis Soft Pretzels?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated May 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov