Golchin · Canned tuna
Solid Light Tuna in Vegetable Oil
A 2 oz (56g) serving of Solid Light Tuna in Vegetable Oil by Golchin has 210 calories, 1g of sugars and 530mg of sodium, as submitted by Overseas Food Dist Inc. to USDA (FoodData Central 2076502, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076502, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overseas Food Dist Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 746646604201
- Category
- Canned tuna
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sugar than 92% of the 885 canned tuna products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 2% carbohydrate, 55% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 92% |
| Sodium | 946 mg | 321 mg | 99% |
| Protein | 41.1 g | 23.2 g | 100% |
| Calories | 382 | 118 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other vegetable in this aisle
48 of the 885 canned tuna products are named vegetable. Per 100 g their median is 142 calories, 321 mg of sodium and 19.6 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Afritada Tuna in Tomato Sauce with Vegetables 555 | 607 mg | 125 |
| Solid Tuna in Vegetable Oil DOBROVA | 537 mg | 183 |
| Solid Tuna in Vegetable Oil BOM PETISCO | 526 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): SOLID LIGHT TUNA, SOY BEAN OIL, SALT
The statement lists 3 ingredients at the top level, beginning with Solid Light Tuna, Soy Bean Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Overseas Food Dist Inc. submitted to USDA (FoodData Central 2076502).
Questions about this product
How many calories are in Golchin Solid Light Tuna in Vegetable Oil?
210 per 2 oz (56g) serving, and 382 per 100 g.
How much sodium is in Golchin Solid Light Tuna in Vegetable Oil?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overseas Food Dist Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov