Soul Vegan · Other Deli
Soul Vegan, Lasagna
A 4.6 oz (140g) serving of Soul Vegan, Lasagna has 290 calories, 4g of sugars and 380mg of sodium, as submitted by Soul Vegetarian LLC to USDA (FoodData Central 2053271, record updated Jun 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2053271, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Soul Vegetarian LLC submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 878425000017
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 67% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 29% carbohydrate, 52% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.1 g | 67% |
| Sodium | 271 mg | 353 mg | 31% |
| Protein | 10 g | 7.9 g | 69% |
| Calories | 207 | 159 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other lasagna in this aisle
44 of the 3,317 other deli products are named lasagna. Per 100 g their median is 165 calories, 365 mg of sodium and 8.2 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna HOME CHEF KITCHEN | 215 mg | 88 |
| Cheese Lasagna AHOLD | 207 mg | 155 |
| Raw Lasagna AWESOME FOODS | 146 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)], TOMATO PASTE, ORGANIC SOY MILK, GRANULATED GARLIC, TURBINADO SUGAR, BASIL, OLIVE OIL, ITALIAN SEASONING, WATER, CURRY POWDER, GRANULATED ONION, SEA SALT, PAPRIKA, SOY SAUCE, VEGETABLE OIL, GLUTEN FLOUR
The statement lists 16 ingredients at the top level, beginning with Semolina [enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamine, Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2018), not the label on the shelf today.
Source: the ingredient statement Soul Vegetarian LLC submitted to USDA (FoodData Central 2053271).
Questions about this product
How many calories are in Soul Vegan, Lasagna?
290 per 4.6 oz (140g) serving, and 207 per 100 g.
How much sodium is in Soul Vegan, Lasagna?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Soul Vegetarian LLC submitted to USDA, last updated Jun 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov