My Good Ness Soup! · Other Soups
Soup, Carrot + Parsnip with Ginger & Yogurt
One cup (245g) serving of Soup, Carrot + Parsnip with Ginger & Yogurt by My Good Ness Soup! has 150 calories, 12g of sugars and 600mg of sodium, as submitted by Campbell Soup Company to USDA (FoodData Central 1557162, record updated Dec 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 1557162, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Campbell Soup Company submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051000227911
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 76% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 2.2 g | 76% |
| Sodium | 245 mg | 339 mg | 25% |
| Protein | 0.8 g | 3.7 g | 8% |
| Calories | 61 | 99 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, CARROTS, PARSNIPS, BUTTERNUT SQUASH ONIONS, LOWFAT YOGURT (LOWFAT MILK, CORNSTARCH, INULIN, GUM ARABIC, PECTIN, CULTURES), POTATOES, BUTTER (CREAM), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF: GINGER PUREE, CELERY, GARLIC, SEA SALT, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SPICES, THYME, NUTMEG.
The statement lists 17 ingredients at the top level, beginning with Water, Carrots, Parsnips. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2017), not the label on the shelf today.
Source: the ingredient statement Campbell Soup Company submitted to USDA (FoodData Central 1557162).
More My Good Ness Soup! other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup, Chickpea + Spinach | 69 | 2.45 g | 245 mg |
| Soup, Chicken + Orzo | 41 | 0.82 g | 245 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Good Ness Soup! Soup, Carrot + Parsnip with Ginger & Yogurt?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in My Good Ness Soup! Soup, Carrot + Parsnip with Ginger & Yogurt?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Campbell Soup Company submitted to USDA, last updated Dec 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov