USDA Standard Reference ยท Soups, Sauces, and Gravies

Soup, clam chowder, manhattan, canned, prepared with equal volume water

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174554).

30
Calories
0.8g
Protein
4.8g
Carbs
0.9g
Fat

Soup, clam chowder, manhattan, canned, prepared with equal volume water contains 30 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.9g of fat, and 4.8g of carbohydrates per 100g. Dietary fiber: 0.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

What This Food Tells Us

Soup, clam chowder, manhattan, canned, prepared with equal volume water is catalogued in the USDA FoodData Central database under FDC ID 174554 as a usda standard reference entry, belonging to the "Soups, Sauces, and Gravies" food group. Each 249g serving delivers 30 calories, broken down into 0.8g protein, 0.9g fat, and 4.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 0.6g of dietary fiber (2% of the 28g daily reference) per 100g alongside 1.3g of total sugars and 226mg of sodium (10% of the 2,300mg daily limit). By calorie share, protein supplies 11%, fat 26%, and carbohydrates 64% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Soup, clam chowder, manhattan, canned, prepared with equal volume water qualifies as low carb, low fat, very low calorie within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Soups, Sauces, and Gravies" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 30 calories per 100g, Soup, clam chowder, manhattan, canned, prepared with equal volume water gets 11% of its calories from protein , 26% from fat , and 64% from carbohydrates.

With 0.6g of dietary fiber per 100g (2% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list โ€” always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 249g Amount per serving Calories 30 % Daily Value* Total Fat 0.9g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 1mg 0% Sodium 226mg 10% Total Carbohydrate 5g 2% Dietary Fiber 0.6g 2% Total Sugars 1g Includes 0g Added Sugars 0% Protein 0.9g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 1mg 4% Potassium 74mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

30
Calories per 100g

30 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
30 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.85gF: 0.86gC: 4.77g
0.8g
Protein
0.9g
Total Fat
4.8g
Carbs
0.6g
Fiber
1.3g
Sugar
226mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Soup, clam chowder, manhattan, canned, prepared with equal volume water compares to Soups, Sauces, and Gravies

Per 100 g, against the average across all soups, sauces, and gravies foods in USDA FoodData Central.

12% Higher in protein than 12% of soups, sauces, and gravies on record, so look to leaner cuts for more protein.

Calories 71% below average
This food30 kcal
Category avg104 kcal
Protein 75% below average
This food0.8g
Category avg3.4g
Carbs 66% below average
This food4.8g
Category avg14.1g
Fat 79% below average
This food0.9g
Category avg4.0g

Category averages computed live across the USDA Soups, Sauces, and Gravies group. Compare against a specific food โ†’

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.8 G 0%
Energy 30.0 KCAL โ€”
Fiber, total dietary 0.6 G 0%
Protein 0.8 G 0%
Total Sugars 1.3 G โ€”
Total lipid (fat) 0.9 G 0%
Alcohol, ethyl 0.0 G โ€”
Ash 1.3 G โ€”
Caffeine 0.0 MG โ€”
Energy 126.0 kJ โ€”
Theobromine 0.0 MG โ€”
Water 92.3 G โ€”

Vitamins

Nutrient Amount % DV
Choline, total 7.9 MG โ€”
Folate, DFE 4.0 UG โ€”
Folate, food 4.0 UG โ€”
Folate, total 4.0 UG โ€”
Folic acid 0.0 UG โ€”
Niacin 0.3 MG โ€”
Pantothenic acid 0.1 MG โ€”
Riboflavin 0.0 MG โ€”
Thiamin 0.0 MG โ€”
Vitamin B-12 1.6 UG โ€”
Vitamin B-12, added 0.0 UG โ€”
Vitamin B-6 0.0 MG โ€”
Vitamin C, total ascorbic acid 1.6 MG โ€”
Vitamin E, added 0.0 MG โ€”
Vitamin K (phylloquinone) 2.7 UG โ€”

Minerals

Nutrient Amount % DV
Calcium, Ca 11.0 MG 1%
Iron, Fe 0.6 MG 4%
Potassium, K 74.0 MG 2%
Sodium, Na 226.0 MG 10%
Vitamin D (D2 + D3), International Units 0 IU 0%
Carotene, alpha 42.0 UG โ€”
Carotene, beta 195.0 UG โ€”
Copper, Cu 0.1 MG โ€”
Cryptoxanthin, beta 7.0 UG โ€”
Lycopene 3147.0 UG โ€”
Magnesium, Mg 4.0 MG โ€”
Manganese, Mn 0.1 MG โ€”
Phosphorus, P 16.0 MG โ€”
Retinol 2.0 UG โ€”
Selenium, Se 3.7 UG โ€”
Vitamin A, IU 373 IU โ€”
Vitamin A, RAE 20.0 UG โ€”
Vitamin D (D2 + D3) 0.0 UG โ€”
Vitamin E (alpha-tocopherol) 0.5 MG โ€”
Zinc, Zn 0.4 MG โ€”

Lipids

Nutrient Amount % DV
Cholesterol 1.0 MG 0%
Fatty acids, total saturated 0.1 G 0%
Fatty acids, total monounsaturated 0.1 G โ€”
Fatty acids, total polyunsaturated 0.5 G โ€”
MUFA 16:1 0.0 G โ€”
MUFA 18:1 0.1 G โ€”
MUFA 20:1 0.0 G โ€”
MUFA 22:1 0.0 G โ€”
PUFA 18:2 0.5 G โ€”
PUFA 18:3 0.0 G โ€”
PUFA 18:4 0.0 G โ€”
PUFA 20:4 0.0 G โ€”
PUFA 20:5 n-3 (EPA) 0.0 G โ€”
PUFA 22:5 n-3 (DPA) 0.0 G โ€”
PUFA 22:6 n-3 (DHA) 0.0 G โ€”
SFA 10:0 0.0 G โ€”
SFA 12:0 0.0 G โ€”
SFA 14:0 0.0 G โ€”
SFA 16:0 0.1 G โ€”
SFA 18:0 0.0 G โ€”
SFA 4:0 0.0 G โ€”
SFA 6:0 0.0 G โ€”
SFA 8:0 0.0 G โ€”

Other

Nutrient Amount % DV
Lutein + zeaxanthin 13.0 UG โ€”

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Soup, clam chowder, manhattan, canned, prepared with equal volume water side-by-side with Soup and Soup

Frequently Asked Questions

How many calories are in Soup, clam chowder, manhattan, canned, prepared with equal volume water?
Soup, clam chowder, manhattan, canned, prepared with equal volume water contains 30 calories per 100g. It has 0.8g of protein, 0.9g of fat, and 4.8g of carbohydrates.
What are the macros in Soup, clam chowder, manhattan, canned, prepared with equal volume water?
Per 100g, Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0.8g protein (11% of calories), 0.9g fat, and 4.8g carbs. Fiber: 0.6g. Sugar: 1.3g.
How much sodium is in Soup, clam chowder, manhattan, canned, prepared with equal volume water?
Soup, clam chowder, manhattan, canned, prepared with equal volume water contains 226mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Soup, clam chowder, manhattan, canned, prepared with equal volume water high in fiber?
Soup, clam chowder, manhattan, canned, prepared with equal volume water contains 0.6g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Soup, clam chowder, manhattan, canned, prepared with equal volume water keto-friendly?
With only 4.8g of carbs per 100g, Soup, clam chowder, manhattan, canned, prepared with equal volume water can fit into a ketogenic diet. Carbs provide 64% of its total calories.
Is Soup, clam chowder, manhattan, canned, prepared with equal volume water good for a diet?
Soup, clam chowder, manhattan, canned, prepared with equal volume water has 30 calories per 100g. This is relatively low in calories. Fat content: 0.9g.
How does Soup, clam chowder, manhattan, canned, prepared with equal volume water compare to other foods?
Soup, clam chowder, manhattan, canned, prepared with equal volume water provides 30 calories and 0.8g protein per 100g. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Soups, Sauces, and Gravies category.
What food group does Soup, clam chowder, manhattan, canned, prepared with equal volume water belong to?
Soup, clam chowder, manhattan, canned, prepared with equal volume water is classified under "Soups, Sauces, and Gravies" in the USDA FoodData Central database (FDC ID: 174554).

More in This Category

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Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174554) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.