Soup, onion, dry, mix
USDA Standard Reference Soups, Sauces, and Gravies
Soup, onion, dry, mix contains 293 calories per 7.5g, according to the USDA FoodData Central database. It provides 7.5g of protein, 0.3g of fat, and 65.1g of carbohydrates. Dietary fiber: 6.6g.
Values per 7.5g
Macro Breakdown
293
Calories per 100g
7.5g
Protein
0.3g
Total Fat
65.1g
Carbs
6.6g
Fiber
4.7g
Sugar
8031mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.1 G | 0% |
| Energy | 293.0 KCAL | — |
| Fiber, total dietary | 6.6 G | 0% |
| Protein | 7.5 G | 0% |
| Total Sugars | 4.7 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 23.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1227.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 28.4 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 3.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 143.0 MG | 11% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 721.0 MG | 15% |
| Sodium, Na | 8031.0 MG | 349% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 211.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 15 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 27.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 0.7 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Soup, onion, dry, mix? ▼
Soup, onion, dry, mix contains 293 calories per 100g. It has 7.5g of protein, 0.3g of fat, and 65.1g of carbohydrates.
What are the macros in Soup, onion, dry, mix? ▼
Per 100g, Soup, onion, dry, mix has 7.5g protein (10% of calories), 0.3g fat, and 65.1g carbs. Fiber: 6.6g. Sugar: 4.7g.
How much sodium is in Soup, onion, dry, mix? ▼
Soup, onion, dry, mix contains 8031mg of sodium per 100g, which is 349% of the recommended daily limit (2,300mg).