Soup, onion, dry, mix, prepared with water
USDA Standard Reference Soups, Sauces, and Gravies
Soup, onion, dry, mix, prepared with water contains 12 calories per 230g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.0g of fat, and 2.8g of carbohydrates. Dietary fiber: 0.3g.
Values per 230g
Macro Breakdown
12
Calories per 100g
0.3g
Protein
0.0g
Total Fat
2.8g
Carbs
0.3g
Fiber
0.2g
Sugar
346mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 12.0 KCAL | — |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 52.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 95.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 1.2 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 31.0 MG | 1% |
| Sodium, Na | 346.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 4.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 9.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Soup, onion, dry, mix, prepared with water? ▼
Soup, onion, dry, mix, prepared with water contains 12 calories per 100g. It has 0.3g of protein, 0.0g of fat, and 2.8g of carbohydrates.
What are the macros in Soup, onion, dry, mix, prepared with water? ▼
Per 100g, Soup, onion, dry, mix, prepared with water has 0.3g protein (11% of calories), 0.0g fat, and 2.8g carbs. Fiber: 0.3g. Sugar: 0.2g.
How much sodium is in Soup, onion, dry, mix, prepared with water? ▼
Soup, onion, dry, mix, prepared with water contains 346mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).