USDA reference food · Soups, Sauces, and Gravies
Soup, stock, chicken, home-prepared
1 cup of soup, stock, chicken, home-prepared (240 g) has 90 calories, 6g of protein, 3g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172884). It is one of 3 USDA descriptions of stock soup.
FoodData Central 172884, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.5g
- more than 27% of 8,218 USDA reference foods
- Calories per 100 g
- 36
- more than 9% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172884); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Niacin3.8 mg in 1 cup (240 g), 24% of the Daily Value
- Riboflavin0.2 mg in 1 cup (240 g), 16% of the Daily Value
- Copper0.1 mg in 1 cup (240 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 172884), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 40% carbohydrate, 31% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 36.0 | 9% |
| Protein | 2.52 g | 27% |
| Total fat | 1.20 g | 29% |
| Carbohydrate | 3.53 g | 39% |
| Fiber | 0 g | 0% |
| Total sugars | 1.58 g | 52% |
| Sodium | 143 mg | 62% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (66)
The portion is 1 cup (240 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.05 g | 2.52 g | 12% |
| Total lipid (fat) | 2.88 g | 1.20 g | 4% |
| Carbohydrate, by difference | 8.47 g | 3.53 g | 3% |
| Ash | 1.51 g | 0.63 g | |
| Energy | 86.4 kcal | 36.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 221 g | 92.2 g | |
| Total Sugars | 3.79 g | 1.58 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 7.20 mg | 3.00 mg | 2% |
| Fatty acids, total saturated | 0.77 g | 0.32 g | 4% |
| Fatty acids, total monounsaturated | 1.40 g | 0.58 g | |
| Fatty acids, total polyunsaturated | 0.51 g | 0.21 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 7.20 mg | 3.00 mg | 1% |
| Iron, Fe | 0.50 mg | 0.21 mg | 3% |
| Magnesium, Mg | 9.60 mg | 4.00 mg | 2% |
| Phosphorus, P | 64.8 mg | 27.0 mg | 5% |
| Potassium, K | 252 mg | 105 mg | 5% |
| Sodium, Na | 343 mg | 143 mg | 15% |
| Zinc, Zn | 0.34 mg | 0.14 mg | 3% |
| Copper, Cu | 0.13 mg | 0.054 mg | 14% |
| Selenium, Se | 5.28 µg | 2.20 µg | 10% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.40 µg | 1.00 µg | |
| Vitamin A, RAE | 2.40 µg | 1.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.072 mg | 0.030 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.40 µg | 1.00 µg | |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.20 mg | 1% |
| Thiamin | 0.084 mg | 0.035 mg | 7% |
| Riboflavin | 0.20 mg | 0.085 mg | 16% |
| Niacin | 3.80 mg | 1.58 mg | 24% |
| Vitamin B-6 | 0.15 mg | 0.061 mg | 9% |
| Folate, total | 12.0 µg | 5.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 22.1 mg | 9.20 mg | 4% |
| Vitamin K (phylloquinone) | 0.48 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 12.0 µg | 5.00 µg | |
| Folate, DFE | 12.0 µg | 5.00 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.019 g | 0.0080 g | |
| SFA 16:0 | 0.60 g | 0.25 g | |
| SFA 18:0 | 0.13 g | 0.056 g | |
| MUFA 18:1 | 1.16 g | 0.48 g | |
| PUFA 18:2 | 0.49 g | 0.20 g | |
| PUFA 18:3 | 0.022 g | 0.0090 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.21 g | 0.089 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0096 g | 0.0040 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172884: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat stock soup
USDA lists 3 preparations of stock soup. The stock soup page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in soups, sauces, and graviescalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov