USDA reference food · Soups, Sauces, and Gravies

Soup, stock, fish, home-prepared

1 cup of soup, stock, fish, home-prepared (233 g) has 35 calories, 5g of protein, 2g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172885). It is one of 3 USDA descriptions of stock soup.

FoodData Central 172885, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (233g)

AmountPortion

Amount per serving

Calories35

% Daily Value*

Total Fat 2g2%

Saturated Fat 0g2%

Trans Fat not declared

Cholesterol <5mg1%

Sodium 360mg16%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 5g11%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0mg0%

Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.3g; more than 25% of 8,218 USDA reference foods
Calories per 100 g: 16; more than 2% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 5g11%

Potassium 340mg7%

Calcium 10mg1%

Iron 0mg0%

Sodium 360mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172885); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.6 µg in 1 cup (233 g), 67% of the Daily Value
Niacin2.8 mg in 1 cup (233 g), 17% of the Daily Value
Copper0.1 mg in 1 cup (233 g), 15% of the Daily Value
Riboflavin0.2 mg in 1 cup (233 g), 14% of the Daily Value
Phosphorus130 mg in 1 cup (233 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 172885), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 45% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	16.0	2%
Protein	2.26 g	25%
Total fat	0.81 g	26%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	156 mg	63%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (68)

The portion is 1 cup (233 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.27 g	2.26 g	11%
Total lipid (fat)	1.89 g	0.81 g	2%
Carbohydrate, by difference	0 g	0 g	0%
Ash	1.72 g	0.74 g
Energy	37.3 kcal	16.0 kcal
Alcohol, ethyl	0 g	0 g
Water	225 g	96.6 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	2.33 mg	1.00 mg	1%
Fatty acids, total saturated	0.47 g	0.20 g	2%
Fatty acids, total monounsaturated	0.55 g	0.24 g
Fatty acids, total polyunsaturated	0.32 g	0.14 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	6.99 mg	3.00 mg	1%
Iron, Fe	0.023 mg	0.010 mg	0%
Magnesium, Mg	16.3 mg	7.00 mg	4%
Phosphorus, P	130 mg	56.0 mg	10%
Potassium, K	336 mg	144 mg	7%
Sodium, Na	363 mg	156 mg	16%
Zinc, Zn	0.14 mg	0.060 mg	1%
Copper, Cu	0.14 mg	0.058 mg	15%
Manganese, Mn	0.12 mg	0.052 mg	5%
Selenium, Se	2.33 µg	1.00 µg	4%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	4.66 µg	2.00 µg
Vitamin A, RAE	4.66 µg	2.00 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.17 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0.23 mg	0.10 mg	0%
Thiamin	0.077 mg	0.033 mg	6%
Riboflavin	0.18 mg	0.076 mg	14%
Niacin	2.76 mg	1.19 mg	17%
Pantothenic acid	0.77 mg	0.33 mg
Vitamin B-6	0.086 mg	0.037 mg	5%
Folate, total	4.66 µg	2.00 µg
Vitamin B-12	1.61 µg	0.69 µg	67%
Choline, total	16.3 mg	7.00 mg	3%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	4.66 µg	2.00 µg
Folate, DFE	4.66 µg	2.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.035 g	0.015 g
SFA 16:0	0.32 g	0.14 g
SFA 18:0	0.082 g	0.035 g
MUFA 18:1	0.34 g	0.15 g
PUFA 18:2	0.021 g	0.0090 g
PUFA 18:3	0.014 g	0.0060 g
PUFA 20:4	0.026 g	0.011 g
PUFA 22:6 n-3 (DHA)	0.11 g	0.049 g
MUFA 16:1	0.17 g	0.073 g
PUFA 18:4	0.0070 g	0.0030 g
MUFA 20:1	0.014 g	0.0060 g
PUFA 20:5 n-3 (EPA)	0.082 g	0.035 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.040 g	0.017 g

Source: USDA FoodData Central, FDC 172885: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat stock soup

USDA lists 3 preparations of stock soup. The stock soup page puts them side by side, per 100 g and per portion.

Compare every stock soup preparation

Next questions

Every common food in soups, sauces, and graviescalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov