USDA reference food · Soups, Sauces, and Gravies

Soup, vegetable broth, ready to serve

1 cup of soup, vegetable broth, ready to serve (221 g) has 10 calories, less than 1g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171583).

FoodData Central 171583, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (221g)

AmountPortion

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 650mg28%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 1g

Includes Added Sugars not declared

Protein <1g1%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.1mg1%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.2g; more than 7% of 8,218 USDA reference foods
Calories per 100 g: 5; more than 1% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein less than 1g1%

Potassium 40mg1%

Calcium 10mg1%

Iron 0.1mg1%

Sodium 650mg28%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171583); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 70% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	5.00	1%
Protein	0.24 g	7%
Total fat	0.070 g	5%
Carbohydrate	0.93 g	32%
Fiber	0 g	0%
Total sugars	0.55 g	43%
Sodium	296 mg	72%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (111)

The portion is 1 cup (221 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.53 g	0.24 g	1%
Total lipid (fat)	0.15 g	0.070 g	0%
Carbohydrate, by difference	2.06 g	0.93 g	1%
Ash	1.57 g	0.71 g
Energy	11.1 kcal	5.00 kcal
Starch	0 g	0 g
Sucrose	0.84 g	0.38 g
Glucose	0.29 g	0.13 g
Fructose	0.066 g	0.030 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	217 g	98.0 g
Total Sugars	1.22 g	0.55 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.062 g	0.028 g	0%
Fatty acids, total monounsaturated	0.011 g	0.0050 g
Fatty acids, total polyunsaturated	0.0088 g	0.0040 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	6.63 mg	3.00 mg	1%
Iron, Fe	0.13 mg	0.060 mg	1%
Magnesium, Mg	2.21 mg	1.00 mg	1%
Phosphorus, P	6.63 mg	3.00 mg	1%
Potassium, K	42.0 mg	19.0 mg	1%
Sodium, Na	654 mg	296 mg	28%
Zinc, Zn	0.066 mg	0.030 mg	1%
Copper, Cu	0.020 mg	0.0090 mg	2%
Manganese, Mn	0.013 mg	0.0060 mg	1%
Selenium, Se	0 µg	0 µg	0%

Vitamins (31)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	26.5 µg	12.0 µg	3%
Carotene, beta	245 µg	111 µg
Carotene, alpha	141 µg	64.0 µg
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	15.5 µg	7.00 µg
Lutein + zeaxanthin	2.21 µg	1.00 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0 mg	0 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0.88 mg	0.40 mg	1%
Thiamin	0.051 mg	0.023 mg	4%
Riboflavin	0.049 mg	0.022 mg	4%
Niacin	0.24 mg	0.11 mg	2%
Pantothenic acid	0.13 mg	0.060 mg
Vitamin B-6	0.015 mg	0.0070 mg	1%
Folate, total	0 µg	0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	0.66 mg	0.30 mg	0%
Vitamin K (phylloquinone)	1.55 µg	0.70 µg	1%
Folic acid	0 µg	0 µg
Folate, food	0 µg	0 µg
Folate, DFE	0 µg	0 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0066 g	0.0030 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0044 g	0.0020 g
SFA 16:0	0.027 g	0.012 g
SFA 18:0	0.022 g	0.010 g
SFA 20:0	0 g	0 g
MUFA 18:1	0.011 g	0.0050 g
PUFA 18:2	0.0088 g	0.0040 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0 g	0 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0.0022 g	0.0010 g
SFA 17:0	0 g	0 g
SFA 24:0	0 g	0 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0 g	0 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0 g	0 g
PUFA 18:2 CLAs	0 g	0 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0 g	0 g
MUFA 16:1 c	0 g	0 g
MUFA 18:1 c	0.011 g	0.0050 g
PUFA 18:2 n-6 c,c	0.0088 g	0.0040 g
MUFA 22:1 c	0 g	0 g
PUFA 18:3 n-6 c,c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
Fatty acids, total trans-monoenoic	0 g	0 g
Fatty acids, total trans-polyenoic	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171583: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov