Sour cream, fat free
USDA Standard Reference Dairy and Egg Products
Sour cream, fat free contains 74 calories per 12g, according to the USDA FoodData Central database.
Values per 12g
Macro Breakdown
74
Calories per 100g
3.1g
Protein
15.6g
Carbs
0.4g
Sugar
141mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.6 G | 0% |
| Energy | 74.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 310.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 80.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 19.2 MG | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 125.0 MG | 10% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 129.0 MG | 3% |
| Sodium, Na | 141.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 72.0 UG | — |
| Selenium, Se | 5.3 UG | — |
| Vitamin A, IU | 255 IU | — |
| Vitamin A, RAE | 73.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Yogurt, Greek, plain, lowfat
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Cream, half and half, lowfat
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Frequently Asked Questions
How many calories are in Sour cream, fat free? ▼
Sour cream, fat free contains 74 calories per 100g. It has 3.1g of protein, 0g of fat, and 15.6g of carbohydrates.
How much sodium is in Sour cream, fat free? ▼
Sour cream, fat free contains 141mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).