Sour cream, light
USDA Standard Reference Dairy and Egg Products
Sour cream, light contains 136 calories per 12g, according to the USDA FoodData Central database. It provides 3.5g of protein, 10.6g of fat, and 7.1g of carbohydrates.
Values per 12g
Macro Breakdown
136
Calories per 100g
3.5g
Protein
10.6g
Total Fat
7.1g
Carbs
0.2g
Sugar
83mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.1 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 569.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 78.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 19.2 MG | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141.0 MG | 11% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 212.0 MG | 5% |
| Sodium, Na | 83.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 8 IU | 40000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 21.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Retinol | 88.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 328 IU | — |
| Vitamin A, RAE | 90.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 6.6 G | 0% |
| Fatty acids, total monounsaturated | 3.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Cream, sour, reduced fat, cultured
Egg, whole, raw, frozen, salted, pasteurized
Cheese, ricotta, part skim milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Frequently Asked Questions
How many calories are in Sour cream, light? ▼
Sour cream, light contains 136 calories per 100g. It has 3.5g of protein, 10.6g of fat, and 7.1g of carbohydrates.
What are the macros in Sour cream, light? ▼
Per 100g, Sour cream, light has 3.5g protein (10% of calories), 10.6g fat, and 7.1g carbs. Sugar: 0.2g.
How much sodium is in Sour cream, light? ▼
Sour cream, light contains 83mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).