Shrewd Food · Chips, Pretzels and Snacks
Sour Cream & Onion Flavored Protein Puffs
One bag (21g) serving of Sour Cream & Onion Flavored Protein Puffs by Shrewd Food has 90 calories, less than 1g of sugars and 280mg of sodium, as submitted by Shrewd Food LLC to USDA (FoodData Central 2470541, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470541, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shrewd Food LLC submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811307024879
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 76% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 8% carbohydrate, 33% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 3.6 g | 76% |
| Sodium | 1,333 mg | 607 mg | 95% |
| Protein | 66.7 g | 7.1 g | 100% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Sea Salt and Pepper with Artisanal Salt and Cracked Black Pepper Supergrain+ Puffs REGRAINED | 1,040 mg | 400 |
| Sea Salt Keto Puffs Chickpea Snacks BIENA | 1,036 mg | 607 |
| Smoked Bbq Snack Puffs with Almonds & Multi-grains! NORTH STATE A'MOND SNACKS | 1,000 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, NATURAL SOUR CREAM & ONION SEASONING (CREAM SOLIDS, CULTURED SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], SALT, BUTTERMILK SOLIDS, ONION POWDER, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: PARSLEY, LACTIC ACID POWDER, CITRIC ACID, NATURAL FLAVORS, SAFFLOWER OIL, GARLIC POWDER, YEAST EXTRACT), SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Milk Protein Isolate, Natural Sour Cream & Onion Seasoning (cream Solids, Cultured Sour Cream Powder [cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Shrewd Food LLC submitted to USDA (FoodData Central 2470541).
More Shrewd Food chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Onion Flavored Protein Croutons | 467 | 6.67 g | 1,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shrewd Food Sour Cream & Onion Flavored Protein Puffs?
90 per 1 bag (21g) serving, and 429 per 100 g.
How much sodium is in Shrewd Food Sour Cream & Onion Flavored Protein Puffs?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shrewd Food LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov