Ritz · Chips, Pretzels and Snacks
Sour Cream & Onion Toasted Chips
A 13 chips (30g) serving of Sour Cream & Onion Toasted Chips by Ritz has 140 calories, 3g of sugars and 280mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2500964, record updated Jan 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2500964, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000057343
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 90% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.6 g | 90% |
| Sodium | 933 mg | 607 mg | 81% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 467 | 500 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 6,059 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kung Pow! Spicy Kettle Cooked Potato Chips KRAKATOA HOT CHIPS | 745 mg | 510 |
| Sea Salt & Black Pepper No.98 Kettle-cooked Potato Chips LILLIE'S Q | 744 mg | 538 |
| Sea Salt Veggie Straws Potato Chips 7 SELECT | 744 mg | 512 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION POWDER, MONOSODIUM GLUTAMATE, NONFAT MILK, WHEY, SPICES, NATURAL FLAVOR, CALCIUM LACTATE, CITRIC ACID, CULTURED CREAM, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), MILKFAT, SOY LECITHIN.
The statement lists 21 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2500964).
More Ritz chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Chili Toasted Chips | 464 | 10.71 g | 857 mg |
| Ritz, Toasted Chips, Original | 464 | 10.71 g | 893 mg |
| Multigrain Toasted Chips | 464 | 10.71 g | 750 mg |
| Everything Toasted Chips | 452 | 9.68 g | 677 mg |
| Spicy Queso Cheese Crispers Potato and Wheat Chips | 483 | 3.45 g | 828 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ritz Sour Cream & Onion Toasted Chips?
140 per 13 chips (30g) serving, and 467 per 100 g.
How much sodium is in Ritz Sour Cream & Onion Toasted Chips?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Jan 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov