Sour cream, reduced fat
USDA Standard Reference Dairy and Egg Products
Sour cream, reduced fat contains 181 calories per 12g, according to the USDA FoodData Central database. It provides 7.0g of protein, 14.1g of fat, and 7.0g of carbohydrates.
Values per 12g
Macro Breakdown
181
Calories per 100g
7.0g
Protein
14.1g
Total Fat
7.0g
Carbs
0.3g
Sugar
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.0 G | 0% |
| Energy | 181.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 14.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 757.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 19.2 MG | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141.0 MG | 11% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 211.0 MG | 4% |
| Sodium, Na | 70.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 10 IU | 50000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 27.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Retinol | 117.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 436 IU | — |
| Vitamin A, RAE | 119.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin D3 (cholecalciferol) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 8.7 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 16:0 | 3.7 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, pasteurized process, American, low fat
Cheese, swiss, low fat
Sour dressing, non-butterfat, cultured, filled cream-type
Egg, duck, whole, fresh, raw
Egg, goose, whole, fresh, raw
Cheese spread, American or Cheddar cheese base, reduced fat
Frequently Asked Questions
How many calories are in Sour cream, reduced fat? ▼
Sour cream, reduced fat contains 181 calories per 100g. It has 7.0g of protein, 14.1g of fat, and 7.0g of carbohydrates.
What are the macros in Sour cream, reduced fat? ▼
Per 100g, Sour cream, reduced fat has 7.0g protein (15% of calories), 14.1g fat, and 7.0g carbs. Sugar: 0.3g.
How much sodium is in Sour cream, reduced fat? ▼
Sour cream, reduced fat contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).