Sour Dudes · Candy
Sour Gummies Fruit Blast
A 4 pieces (30g) serving of Sour Gummies Fruit Blast by Sour Dudes has 100 calories, 17g of sugars and 35mg of sodium, as submitted by World Confections, Inc. to USDA (FoodData Central 2376660, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376660, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Confections, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041396061145
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 46% of the 19,635 candy products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.7 g | 57.9 g | 46% |
| Sodium | 120 mg | 50 mg | 75% |
| Protein | 3.3 g | 2 g | 60% |
| Calories | 333 | 375 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other blast in this aisle
51 of the 19,635 candy products are named blast. Per 100 g their median is 350 calories, 83 mg of sodium and 0 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Blast Juicy Fruit Snacks WELCH'S | 89 mg | 321 |
| Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes, Fruit Juicy Red, Lemon Berry Squeeze HAWAIIAN PUNCH | 83 mg | 375 |
| Blueberry Blast Organic Twisted Fruit + Veggie Snack CLIF KID | 83 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blast", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, WATER, GELATIN, MODIFIED CORNSTARCH, SO MALIC ACID, CITRIC ACID, LACTIC ACID, SODIUM LACTATE, SODIUM HYDROGEN MALATE, PECTIN, ARTIFICIAL FLAVORS, COLORS: FD&C ALLOW NO. 5, FD&C YELLOW NO. 6, FD&C RED NO. 40, FD&C BLUE NO. 1.
The statement lists 16 ingredients at the top level, beginning with Corn Syrup, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement World Confections, Inc. submitted to USDA (FoodData Central 2376660).
More Sour Dudes candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fun Fruit Sour Bites | 368 | 54.84 g | 145 mg |
| Rainbow Berry Flavor Sour Belts | 371 | 64.29 g | 32 mg |
| Sour Dudes, Sour Strawz Candy, Assorted Fruit | 375 | 75 g | 0 mg |
| Rainbow Berry Sour Mini Belts | 375 | 60.71 g | 32 mg |
| Sour Blue Raspberry Strawz Candy | 378 | 64.86 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sour Dudes Sour Gummies Fruit Blast?
100 per 4 pieces (30g) serving, and 333 per 100 g.
How much sodium is in Sour Dudes Sour Gummies Fruit Blast?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Confections, Inc. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov