Wegmans · Pre-Packaged Fruit and Vegetables
Southwest Chopped Salad Kit
One cup (100g) serving of Southwest Chopped Salad Kit by Wegmans has 130 calories, 3g of sugars and 170mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2314006, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2314006, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789051040
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 30% carbohydrate, 61% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.4 g | 53% |
| Sodium | 170 mg | 29 mg | 82% |
| Protein | 3 g | 1.8 g | 79% |
| Calories | 130 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Kale Vegetable Salad Kit EAT SMART | 135 mg | 129 |
| Thai Kit Complete Salad Kit READY PAC | 135 mg | 130 |
| Classic Beet Wedges, Goat Cheese, Walnuts, Balsamic Vinaigrette Salad Kit LOVE BEETS | 133 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, SOUTHWEST STYLE RANCH DRESSING (HIGH OLEIC SUNFLOWER OIL, LIME JUICE [WATER, LIME JUICE CONCENTRATE], BUTTERMILK, WATER, DISTILLED VINEGAR, PEAR JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, DRIED ONION, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SALT, EGG YOLKS, SPICE, LESS THAN 1% OF: MODIFIED FOOD STARCH, DRIED GARLIC, XANTHAN GUM, TORULA YEAST, NATURAL FLAVOR), CARROT, GREEN LEAF LETTUCE, PEPITAS (ROASTED WITH SALT ADDED), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), CILANTRO.
The statement lists 8 ingredients at the top level, beginning with Cabbage, Southwest Style Ranch Dressing (high Oleic Sunflower Oil, Lime Juice [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2314006).
More Wegmans pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Special Blends Baby Blue Salad Kit | 130 | 9 g | 280 mg |
| Zesty Greek Blend of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips with Wegmans Organic Greek Vinaigrette Chopped Salad Kit | 130 | 2 g | 330 mg |
| Sweet Kale, Red Cabbage, Carrots, Radicchio with Lite Lemon Poppy Seed Dressing, Cranberries and Sunflower Seeds Chopped Salad Kit | 130 | 11 g | 160 mg |
| Mediterranean Romaine Lettuce, Pita Chips, Feta Cheese, with Organic Greek Vinaigrette Salad Kit | 130 | 1 g | 360 mg |
| Peeled Garlic | 125 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Southwest Chopped Salad Kit?
130 per 1 cup (100g) serving, and 130 per 100 g.
How much sodium is in Wegmans Southwest Chopped Salad Kit?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov