Fresh Express · Pre-Packaged Fruit and Vegetables
Southwest Salad
One cup (100g) serving of Southwest Salad by Fresh Express has 100 calories, 3g of sugars and 280mg of sodium, as submitted by Fresh Express Incorporated to USDA (FoodData Central 2597899, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2597899, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Express Incorporated submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071279306025
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.4 g | 53% |
| Sodium | 280 mg | 29 mg | 91% |
| Protein | 4 g | 1.8 g | 90% |
| Calories | 100 | 43 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 396 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Crunch Chopped Salad Kit WEGMANS | 220 mg | 150 |
| Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit HY-VEE | 220 mg | 130 |
| Southwest Chopped Salad Kit MEMBER'S MARK | 220 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: GREEN CABBAGE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONION, DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, EGG YOLK, SALT, LESS THAN 2% OF DISTILLED VINEGAR, JALAPENO PEPPERS, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, CHILI POWDER, (SPICES, SALT, PAPRIKA, DRIED GARLIC), CHEESE BLEND: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), TORTILLA STRIPS: STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SEA SALT, TRACE OF LIME
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Express Incorporated submitted to USDA (FoodData Central 2597899).
More Fresh Express pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Digestive Healthy Salad | 100 | 11 g | 270 mg |
| Antioxidant Kit Salad | 100 | 8 g | 210 mg |
| Classic Caesar Organic Kit | 100 | 2 g | 220 mg |
| Organic Kit, Pomegranate Cranberry | 90 | 8 g | 190 mg |
| Smoked Bbq Sriracha Premium Slaw Salad Kit | 110 | 7 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Express Southwest Salad?
100 per 1 cup (100g) serving, and 100 per 100 g.
How much sodium is in Fresh Express Southwest Salad?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Express Incorporated submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov