Member's Mark · Pre-Packaged Fruit and Vegetables
Southwest Chopped Salad Kit
One cup (100g) serving of Southwest Chopped Salad Kit by Member's Mark has 160 calories, 3g of sugars and 220mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2306696, record updated Apr 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2306696, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968113636
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 27% carbohydrate, 66% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.4 g | 53% |
| Sodium | 220 mg | 29 mg | 86% |
| Protein | 3 g | 1.8 g | 79% |
| Calories | 160 | 43 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad GARDEN DELIGHT | 171 mg | 96 |
| Sweet Kale Chopped Salad Kit LITTLE SALAD BAR | 170 mg | 200 |
| Chopped Complete Salad Kit, Taco SIGNATURE FARMS | 170 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, MILD SOUTHWEST RANCH DRESSING (WATER, CANOLA OIL, BUTTERMILK POWDER, EGG YOLK, LESS THAN 2% OF DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SUGAR, CULTURED SKIM MILK POWDER, SALT, DRIED ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], APPLE CIDER VINEGAR, CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC], SPICES, ACACIA GUM, PAPRIKA, XANTHAN GUM, BUTTER [CREAM, SALT], NATURAL FLAVOR, MUSTARD FLOUR, DRIED CHIPOTLE PEPPER, PHOSPHORIC ACID), RED CABBAGE, GREEN CABBAGE, SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVOR, SPICES, TORULA YEAST, ANNATTO EXTRACT (COLOR)]), KALE, CARROTS, SEASONED CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR), FREEZE DRIED CORN.
The statement lists 9 ingredients at the top level, beginning with Romaine Lettuce, Mild Southwest Ranch Dressing (water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2306696).
More Member's Mark pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rosemary Leaves | 0 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Southwest Chopped Salad Kit?
160 per 1 cup (100g) serving, and 160 per 100 g.
How much sodium is in Member's Mark Southwest Chopped Salad Kit?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Apr 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov