Lightlife · Entrees, Sides and Small Meals
Southwest Tempeh Cubes
A about 9 cubes per serving (85g) serving of Southwest Tempeh Cubes by Lightlife has 190 calories, 1g of sugars and 340mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2566092, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566092, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454478544
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 45% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 39% carbohydrate, 34% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.4 g | 45% |
| Sodium | 400 mg | 310 mg | 68% |
| Protein | 15.3 g | 4 g | 96% |
| Calories | 224 | 158 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): TEMPEH (CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCES], WATER, ORGANIC BROWN RICE), SOUTHWEST STYLE MARINADE (WATER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC TOMATO POWDER, SEA SALT, ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SMOKED PAPRIKA [FLAVOR], ORGANIC SPICE EXTRACT, ORGANIC SOYBEAN OIL)
The statement lists 2 ingredients at the top level, beginning with Tempeh (cultured Organic Soybeans [soybeans, Lactic Acid From Plant Sources], Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2566092).
Questions about this product
How many calories are in Lightlife Southwest Tempeh Cubes?
190 per about 9 cubes per serving (85g) serving, and 224 per 100 g.
How much sodium is in Lightlife Southwest Tempeh Cubes?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov