Gretchen's Shoebox Express · Deli Salads
Southwestern Grain Salad
One container (191g) serving of Southwestern Grain Salad by Gretchen's Shoebox Express has 170 calories, 2g of sugars and 400mg of sodium, as submitted by Schwartz Brothers Bakery to USDA (FoodData Central 1913759, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1913759, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwartz Brothers Bakery submitted to USDA, for the declared 191g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717887916002
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 15% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 3.7 g | 15% |
| Sodium | 209 mg | 372 mg | 13% |
| Protein | 3.1 g | 4.7 g | 28% |
| Calories | 89 | 193 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Cauliflower Salad FRESH & EASY, LLC | 162 mg | 121 |
| Crunchy Detox Salad SUMMER FRESH | 160 mg | 150 |
| Chicken Salad, Cranberry Pecan CHEF SOLUTIONS | 160 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SOUTHWEST GRAIN MIX (GRAINS [BULGUR WHEAT, FARRO, WHITE QUINOA], TOMATO DRESSING [TOMATOES {DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION JUICE, GARLIC POWDER, ONION POWDER}, ENCHILADA SAUCE {TOMATO PUREE, WATER, CHILIES, ONION, GARLIC, SALT AND SPICES}, ONION, CILANTRO, SALT, GARLIC], CORN & BLACK BEAN SALSA [YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER], KALE), CORN & BEAN SALSA (YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER).
The statement lists 2 ingredients at the top level, beginning with Southwest Grain Mix (grains [bulgur Wheat, Farro, White Quinoa]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Schwartz Brothers Bakery submitted to USDA (FoodData Central 1913759).
More Gretchen's Shoebox Express deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Grain Salad Cup | 104 | 0.61 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gretchen's Shoebox Express Southwestern Grain Salad?
170 per 1 container (191g) serving, and 89 per 100 g.
How much sodium is in Gretchen's Shoebox Express Southwestern Grain Salad?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwartz Brothers Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov