Gretchen's Shoebox Express · Deli Salads
Mediterranean Grain Salad Cup
One container (163g) serving of Mediterranean Grain Salad Cup by Gretchen's Shoebox Express has 170 calories, less than 1g of sugars and 210mg of sodium, as submitted by Schwartz Brothers Bakery to USDA (FoodData Central 1895093, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895093, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwartz Brothers Bakery submitted to USDA, for the declared 163g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717887916019
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 6% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 56% carbohydrate, 29% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 3.7 g | 6% |
| Sodium | 129 mg | 372 mg | 6% |
| Protein | 4.3 g | 4.7 g | 45% |
| Calories | 104 | 193 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Roasted Edamame & Corn Salad FRESH & EASY, LLC | 99 mg | 127 |
| Beet Salad DREAMLAND | 97 mg | 93 |
| Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing POSITIVE FOOD CO. | 97 mg | 178 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): GRAIN MIX (WATER, BULGUR WHEAT, CRACKED WHEAT], FARRO, WHOLE QUINOA, KALE, PITTED KALAMATA OLIVES [OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], LEMON JUICE, OLIVE OIL, PARSLEY, SPEARMINT, BLACK PEPPER), CUCUMBER, TOMATOES FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).
The statement lists 12 ingredients at the top level, beginning with Grain Mix (water, Bulgur Wheat, Cracked Wheat]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Schwartz Brothers Bakery submitted to USDA (FoodData Central 1895093).
More Gretchen's Shoebox Express deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwestern Grain Salad | 89 | 1.05 g | 209 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gretchen's Shoebox Express Mediterranean Grain Salad Cup?
170 per 1 container (163g) serving, and 104 per 100 g.
How much sodium is in Gretchen's Shoebox Express Mediterranean Grain Salad Cup?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwartz Brothers Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov