Publix · Deli Salads
Southwestern-style Chicken Breast Salad, Southwestern-style Chicken Breast
A 1/2 cup (100g) serving of Southwestern-style Chicken Breast Salad, Southwestern-style Chicken Breast by Publix has 210 calories, 2g of sugars and 570mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2552385, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552385, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415597624
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 25% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 9% carbohydrate, 68% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.7 g | 25% |
| Sodium | 570 mg | 372 mg | 83% |
| Protein | 12 g | 4.7 g | 87% |
| Calories | 210 | 193 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 782 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chef Salad Deflect-O Corporation | 455 mg | 125 |
| Macaroni Salad GIANT EAGLE | 455 mg | 286 |
| Seafood Salad FESTIVAL FOODS | 455 mg | 242 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED CHICKEN BREAST (CHICKEN, WATER, SALT, SODIUM PHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), BUTTERMILK (CULTURED LOWFAT MILK, NON FAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), FIRE ROASTED SWEET CORN, ONIONS, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, CANOLA OIL), SEASONING MIX (DEXTROSE, SALT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED PARSLEY, GUAR GUM, SPICE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CANOLA OIL, XANTHAN GUM, EXTRACTIVE OF TURMERIC [COLOR]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), POBLANO CHILIES, GARLIC (GARLIC, WATER, CITRIC ACID).
The statement lists 11 ingredients at the top level, beginning with Cooked Chicken Breast (chicken, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2552385).
More Publix deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carrot & Raisin Salad | 210 | 15 g | 130 mg |
| Broccoli Cauliflower Slaw with Cranberries, Carrots, Onions, and Dijon Mustard | 215 | 11.21 g | 206 mg |
| Deli Chipotle Turkey Breast Salad | 220 | 1 g | 730 mg |
| Caribbean-style Chicken Breast Salad, Caribbean-style Chicken Breast | 220 | 7 g | 650 mg |
| Neptune Salad | 220 | 2 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Southwestern-style Chicken Breast Salad, Southwestern-style Chicken Breast?
210 per 1/2 cup (100g) serving, and 210 per 100 g.
How much sodium is in Publix Southwestern-style Chicken Breast Salad, Southwestern-style Chicken Breast?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov