Silk · Plant Based Milk
Soymilk
One cup (240ml) serving of Soymilk by Silk has 100 calories, 5g of sugars and 110mg of sodium, as submitted by Danone US, LLC to USDA (FoodData Central 2058033, record updated Feb 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2058033, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danone US, LLC submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025293600577
- Category
- Plant Based Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 44% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 30% carbohydrate, 39% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 44% |
| Sodium | 46 mg | 49 mg | 45% |
| Protein | 2.9 g | 0.6 g | 82% |
| Calories | 42 | 42 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other soymilk in this aisle
97 of the 1,173 plant based milk products are named soymilk. Per 100 g their median is 42 calories, 40 mg of sodium and 2.9 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Soymilk FULL CIRCLE MARKET | 35 mg | 42 |
| Original Soymilk Beverage 365 EVERYDAY VALUE | 35 mg | 42 |
| Vanilla Soymilk 8TH CONTINENT | 35 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soymilk", one per barcode.
What is in it
Ingredients (as submitted): SOYMILK (FILTERED WATER, SOYBEANS), CONTAINS 2% OR LESS OF: CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, NATURAL FLAVOR, FLAX OIL, DHA ALGAL OIL, GELLAN GUM.
The statement lists 8 ingredients at the top level, beginning with Soymilk (filtered Water, Soybeans), Contains 2% or Less Of: Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2021), not the label on the shelf today.
Source: the ingredient statement Danone US, LLC submitted to USDA (FoodData Central 2058033).
More Silk plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Flavored Almond Nog | 42 | 6.67 g | 67 mg |
| Vanilla Soymilk | 42 | 3.75 g | 38 mg |
| Original Organic Soymilk | 42 | 2.5 g | 31 mg |
| Dark Chocolate Almondmilk | 42 | 7.08 g | 96 mg |
| Vanilla Protein+fiber Almondmilk | 42 | 5 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Silk Soymilk?
100 per 1 cup (240ml) serving, and 42 per 100 g.
How much sodium is in Silk Soymilk?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danone US, LLC submitted to USDA, last updated Feb 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov