USDA reference food

Spaghetti sauce, reduced sodium

1 cup of spaghetti sauce, reduced sodium (260 g) has 130 calories, 4g of protein, 4g of fat and 5g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709747). It is one of 10 USDA descriptions of spaghetti sauce.

FoodData Central 2709747, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (260g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 4g5%

Saturated Fat 0g2%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 80mg3%

Total Carbohydrate 21g8%

Dietary Fiber 5g17%

Total Sugars 14g

Includes Added Sugars not declared

Protein 4g7%

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 2mg11%

Potassium 830mg18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.4g; more than 19% of 8,218 USDA reference foods
Calories per 100 g: 51; more than 15% of reference foods
Fiber per 100 g: 1.8g; more than 67% of reference foods

What a portion gives you

Fiber 5g17%

Protein 4g7%

Potassium 830mg18%

Calcium 70mg5%

Iron 2mg11%

Sodium 80mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709747); FDA Daily Values, 21 CFR 101.9.

Also rich in

Niacin10 mg in 1 cup (260 g), 64% of the Daily Value
Vitamin E6.2 mg in 1 cup (260 g), 42% of the Daily Value
Vitamin K36 µg in 1 cup (260 g), 30% of the Daily Value
Vitamin B60.4 mg in 1 cup (260 g), 26% of the Daily Value
Copper0.2 mg in 1 cup (260 g), 23% of the Daily Value
Riboflavin0.2 mg in 1 cup (260 g), 12% of the Daily Value
Magnesium47 mg in 1 cup (260 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709747), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 63% carbohydrate, 26% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	51.0	15%
Protein	1.41 g	19%
Total fat	1.48 g	32%
Carbohydrate	8.06 g	51%
Fiber	1.80 g	67%
Total sugars	5.50 g	71%
Sodium	30.0 mg	26%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (260 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.67 g	1.41 g	7%
Total lipid (fat)	3.85 g	1.48 g	5%
Carbohydrate, by difference	21.0 g	8.06 g	8%
Energy	133 kcal	51.0 kcal
Alcohol, ethyl	0 g	0 g
Water	227 g	87.4 g
Total Sugars	14.3 g	5.50 g
Fiber, total dietary	4.68 g	1.80 g	17%
Cholesterol	5.20 mg	2.00 mg	2%
Fatty acids, total saturated	0.44 g	0.17 g	2%
Fatty acids, total monounsaturated	0.98 g	0.38 g
Fatty acids, total polyunsaturated	1.32 g	0.51 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	70.2 mg	27.0 mg	5%
Iron, Fe	2.03 mg	0.78 mg	11%
Magnesium, Mg	46.8 mg	18.0 mg	11%
Phosphorus, P	88.4 mg	34.0 mg	7%
Potassium, K	829 mg	319 mg	18%
Sodium, Na	78.0 mg	30.0 mg	3%
Zinc, Zn	0.52 mg	0.20 mg	5%
Copper, Cu	0.21 mg	0.081 mg	23%
Selenium, Se	2.86 µg	1.10 µg	5%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	85.8 µg	33.0 µg	10%
Carotene, beta	1,014 µg	390 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	6.24 mg	2.40 mg	42%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	32,929 µg	12,665 µg
Lutein + zeaxanthin	494 µg	190 µg
Vitamin C, total ascorbic acid	5.20 mg	2.00 mg	6%
Thiamin	0.062 mg	0.024 mg	5%
Riboflavin	0.16 mg	0.061 mg	12%
Niacin	10.2 mg	3.92 mg	64%
Vitamin B-6	0.45 mg	0.17 mg	26%
Folate, total	33.8 µg	13.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	35.6 mg	13.7 mg	6%
Vitamin K (phylloquinone)	36.1 µg	13.9 µg	30%
Folic acid	0 µg	0 µg
Folate, food	33.8 µg	13.0 µg
Folate, DFE	33.8 µg	13.0 µg	8%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0052 g	0.0020 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0052 g	0.0020 g
SFA 10:0	0.0078 g	0.0030 g
SFA 12:0	0.0026 g	0.0010 g
SFA 14:0	0.0052 g	0.0020 g
SFA 16:0	0.28 g	0.11 g
SFA 18:0	0.10 g	0.039 g
MUFA 18:1	0.95 g	0.36 g
PUFA 18:2	1.12 g	0.43 g
PUFA 18:3	0.21 g	0.079 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0078 g	0.0030 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.021 g	0.0080 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709747: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat spaghetti sauce

USDA lists 10 preparations of spaghetti sauce. The spaghetti sauce page puts them side by side, per 100 g and per portion.

Compare every spaghetti sauce preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov