Spaghetti, spinach, dry
USDA Standard Reference Cereal Grains and Pasta
Spaghetti, spinach, dry contains 372 calories per 57g, according to the USDA FoodData Central database. It provides 13.3g of protein, 1.6g of fat, and 74.8g of carbohydrates. Dietary fiber: 10.6g.
Values per 57g
Macro Breakdown
372
Calories per 100g
13.3g
Protein
1.6g
Total Fat
74.8g
Carbs
10.6g
Fiber
2.7g
Sugar
36mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.8 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 13.3 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1556.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 17.1 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 48.0 UG | — |
| Folate, food | 48.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 151.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 376.0 MG | 8% |
| Sodium, Na | 36.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 277.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 174.0 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 332.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 63.5 UG | — |
| Vitamin A, IU | 461 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3487.0 UG | — |
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Frequently Asked Questions
How many calories are in Spaghetti, spinach, dry? ▼
Spaghetti, spinach, dry contains 372 calories per 100g. It has 13.3g of protein, 1.6g of fat, and 74.8g of carbohydrates.
What are the macros in Spaghetti, spinach, dry? ▼
Per 100g, Spaghetti, spinach, dry has 13.3g protein (14% of calories), 1.6g fat, and 74.8g carbs. Fiber: 10.6g. Sugar: 2.7g.
How much sodium is in Spaghetti, spinach, dry? ▼
Spaghetti, spinach, dry contains 36mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).