Pics · Frozen Appetizers and Hors D'oeuvres
Spanakopita Spinach & Feta Cheese a Blend of Spinach, Feta and Cream Cheese Wrapped in Flaky Fillo Dough
A 4 pieces (79g) serving of Spanakopita Spinach & Feta Cheese a Blend of Spinach, Feta and Cream Cheese Wrapped in Flaky Fillo Dough by Pics has 220 calories, 1g of sugars and 240mg of sodium, as submitted by Price Chopper Supermarkets to USDA (FoodData Central 2479828, record updated Aug 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479828, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Price Chopper Supermarkets submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041735056351
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 40% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 40% |
| Sodium | 304 mg | 490 mg | 13% |
| Protein | 8.9 g | 10 g | 41% |
| Calories | 278 | 231 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spinach in this aisle
117 of the 4,401 frozen appetizers and hors d'oeuvres products are named spinach. Per 100 g their median is 231 calories, 402 mg of sodium and 7.1 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Spinach a Delicious Combination of Spinach, Green Onion and Gruyere Cheese in a Flaky All-butter Crust Quiche MARTHA STEWART KITCHEN | 231 mg | 231 |
| Spinach Artichoke Parmesan DEL MONTE | 197 mg | 123 |
| Spinach & Cheeses "spanakopita" Spring Rolls THEIA | 196 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ONION, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), CORN STARCH, RICE FLOUR, EGGS, GARLIC, WHEY PROTEIN CONCENTRATE, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
The statement lists 17 ingredients at the top level, beginning with Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2022), not the label on the shelf today.
Source: the ingredient statement Price Chopper Supermarkets submitted to USDA (FoodData Central 2479828).
More Pics frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sea Salt Sourdough Soft Pretzel Nuggets | 255 | 0 g | 0 mg |
| Everything Dogs Cocktail Beef Franks Wrapped in Puff Pastry, Topped with Parmesan Cheese, Sesame Seeds, Onion/garlic Powder and Poppy Seeds in a Blanket | 312 | 1.04 g | 552 mg |
| Mac & Cheese Bites Elbow Macaroni and Creamy Cheddar Cheese Coated in Crispy Panko Breading | 221 | 2.11 g | 347 mg |
| Cheddar & Bacon Party Size Potato Skins Stuffed with Cheddar Cheese and Bacon | 195 | 1.15 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pics Spanakopita Spinach & Feta Cheese a Blend of Spinach, Feta and Cream Cheese Wrapped in Flaky Fillo Dough?
220 per 4 pieces (79g) serving, and 278 per 100 g.
How much sodium is in Pics Spanakopita Spinach & Feta Cheese a Blend of Spinach, Feta and Cream Cheese Wrapped in Flaky Fillo Dough?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Price Chopper Supermarkets submitted to USDA, last updated Aug 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov