Up Mountain Swizzle · Soda
Sparkling Switchel, Original
A 12 oz (355ml) serving of Sparkling Switchel, Original by Up Mountain Swizzle has 80 calories, 15g of sugars and 20mg of sodium, as submitted by Reevesoft, Inc. to USDA (FoodData Central 1951681, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1951681, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reevesoft, Inc. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 682962946307
- Category
- Soda
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 26% of the 6,764 soda products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 10.6 g | 26% |
| Sodium | 5 mg | 10 mg | 29% |
| Protein | 0 g | 0 g | 0% |
| Calories | 23 | 42 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, *ORGANIC 100% GRADE A MAPLE SYRUP, *ORGANIC RAW APPLE CIDER VINEGAR, *FRESH GINGER ROOT.
The statement lists 4 ingredients at the top level, beginning with Water, *organic 100% Grade a Maple Syrup, *organic Raw Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Reevesoft, Inc. submitted to USDA (FoodData Central 1951681).
Questions about this product
How many calories are in Up Mountain Swizzle Sparkling Switchel, Original?
80 per 12 oz (355ml) serving, and 23 per 100 g.
How much sodium is in Up Mountain Swizzle Sparkling Switchel, Original?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reevesoft, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov