Spartan · Cheese
Spartan, Colby Jack
A 1/4 cup (28g) serving of Spartan, Colby Jack has 90 calories, 0g of sugars and 160mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1868098, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1868098, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213013343
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 4% carbohydrate, 60% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 571 mg | 643 mg | 26% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other jack in this aisle
1,895 of the 15,853 cheese products are named jack. Per 100 g their median is 381 calories, 633 mg of sodium and 25 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monterey Jack Goat Cheese NATURAL VALLEY | 429 mg | 393 |
| Dietz & Watson, Monterey Jack Blue Cheese DIETZ & WATSON | 429 mg | 381 |
| Jack Goat Milk Cheese LACLARE FAMILY CREAMERY | 429 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], VITAMIN A PALMITATE, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 8 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1868098).
More Spartan cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spartan, Cream Cheese, Original | 321 | 7.14 g | 339 mg |
| Spartan, Cheesy Melt Pasteurized Process Cheese Spread | 321 | 7.14 g | 1,036 mg |
| Spartan, Natural Finely Shredded Italian 4 Cheese | 321 | 0 g | 750 mg |
| Spartan, Mozzarella Cheese | 321 | 0 g | 536 mg |
| American Singles Cheese Slices | 316 | 5.26 g | 1,263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Spartan product (1,194)each with its place in its category
- Everything McIlhenny Company submits (1,257 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Spartan, Colby Jack?
90 per 1/4 cup (28g) serving, and 321 per 100 g.
How much sodium is in Spartan, Colby Jack?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov