GetFoodFacts

Spartan · Cereal

Spartan, Protein Instant Oatmeal, Apple Cinnamon

One packet (43g) serving of Spartan, Protein Instant Oatmeal, Apple Cinnamon has 160 calories, 9g of sugars and 250mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1869516, record updated Apr 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 1869516, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 27g10%
Dietary Fiber 5g18%
Total Sugars 9g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 43g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0011213110936
UPC
011213110936
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 65% carbohydrate, 11% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Spartan, Protein Instant Oatmeal, Apple Cinnamon against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20.9 g21.7 g47%
Sodium581 mg314 mg88%
Protein23.3 g8.8 g98%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 980 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Instant Oatmeal, Cinnamon AHOLD463 mg370
Apples & Cinnamon Instant Oatmeal Cups HARRIS TEETER463 mg352
Apple Pieces and Cinnamon Gluten Free Oatmeal BOB'S RED MILL463 mg403

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, DEHYDRATED APPLES (TREATED WITH SODIUM SULFATE TO PROMOTE COLOR RETENTION), SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, GUAR GUM, NATURAL FLAVOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

The statement lists 19 ingredients at the top level, beginning with Whole Grain Rolled Oats, Soy Protein Isolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.

Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1869516).

More Spartan cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Spartan, Instant Oatmeal, Maple & Brown Sugar37230.23 g558 mg
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar37213.95 g558 mg
Spartan, Instant Oatmeal, Apples & Cinnamon37134.29 g486 mg
Spartan, Instant Oatmeal, Peaches & Cream37137.14 g486 mg
Spartan, Sweetened Crunchy Corn Cereal, Cocoa Crunchies37040.74 g500 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Spartan, Protein Instant Oatmeal, Apple Cinnamon?

160 per 1 packet (43g) serving, and 372 per 100 g.

How much sodium is in Spartan, Protein Instant Oatmeal, Apple Cinnamon?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record McIlhenny Company submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov