Spice Essentials · Herbs and Spices
Spice Essentials Garam Masala Powder, 1.85 Oz
One tsp. (5g) serving of Spice Essentials Garam Masala Powder, 1.85 Oz has 20 calories, 0g of sugars and 60mg of sodium, as submitted by Prana Imports, Inc. to USDA (FoodData Central 2582091, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582091, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Prana Imports, Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810042131101
- Category
- Herbs and Spices
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other herbs and spices
Per 100 g, none of the 1,891 herbs and spices products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,200 mg | 307 mg | 55% |
| Protein | 20 g | 0 g | 95% |
| Calories | 400 | 0 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
Other powder in this aisle
224 of the 1,891 herbs and spices products are named powder. Per 100 g their median is 0 calories, 2,000 mg of sodium and 0 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| K.l.v., Dried Curry Powder K.L.V. | 833 mg | 83 |
| K.l.y., Dried Garlic Powder K.L.Y. | 833 mg | 83 |
| Natco, Hot Madras Curry Powder NATCO | 800 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): CORIANDER, CUMIN, BLACK PEPPER, CINNAMON, RED CHILI PEPPER, ANISE, FENNEL, GINGER, PAPRIKA, SEA SALT, CARDAMOM, CLOVES, CARAWAY
The statement lists 13 ingredients at the top level, beginning with Coriander, Cumin, Black Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Prana Imports, Inc. submitted to USDA (FoodData Central 2582091).
More Spice Essentials herbs and spices
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Taco Seasoning Blend | 250 | 16.67 g | 6,333 mg |
| Adobo Without Pepper | 0 | n/a | 36,000 mg |
| Jamaican Jerk Seasoning Blend | 0 | n/a | 14,000 mg |
| Spice Essentials Lemon Pepper, 2.1 Oz | 0 | n/a | 11,111 mg |
| Spice Essentials Chili Powder, 2.5 Oz | 0 | n/a | 5,714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spice Essentials Garam Masala Powder, 1.85 Oz?
20 per 1 tsp. (5g) serving, and 400 per 100 g.
How much sodium is in Spice Essentials Garam Masala Powder, 1.85 Oz?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Prana Imports, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov