Off the Eaten Path · Other Snacks
Spicy Cheddar Veggie Puffs
A 33 pieces (28g) serving of Spicy Cheddar Veggie Puffs by Off the Eaten Path has 140 calories, less than 1g of sugars and 160mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2523100, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523100, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400222723
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 571 mg | 964 mg | 25% |
| Protein | 17.9 g | 16.7 g | 52% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Puffs Hot Chiili Lime BEANITOS | 455 mg | 404 |
| Strawberries & Cream Flavored Protein Puffs SHREWD FOOD | 452 mg | 429 |
| Chocolate Puffs, Dark Chocolate Himalayan Pink Salt I HEART KEENWAH | 446 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), PEA PROTEIN, ORGANIC BUTTERMILK, SPICES (INCLUDING RED PEPPER), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, NATURAL FLAVORS, ONION POWDER, DEXTROSE, ORGANIC ROMANO CHEESE (ORGANIC COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ORGANIC LACTOSE, ORGANIC SKIM MILK, ORGANIC BLUE CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), GARLIC POWDER, CITRIC ACID, ORGANIC WHEY, AND ANTIOXIDANTS (ROSEMARY EXTRACT, ASCORBIC ACID, MIXED TOCOPHEROLS).
The statement lists 24 ingredients at the top level, beginning with Chickpea Flour, Yellow Pea Flour, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2523100).
More Off the Eaten Path other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chickpea Veggie & Rice Crisps | 464 | 7.14 g | 536 mg |
| Rice, Peas, Black Beans Rice & Veggie Crisps | 464 | 3.57 g | 500 mg |
| Sea Salt & Black Pepper Veggie Crisps | 464 | 3.57 g | 571 mg |
| Rice Peas Black Beans Rice & Veggie Crisps | 459 | 3.53 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Off the Eaten Path Spicy Cheddar Veggie Puffs?
140 per 33 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Off the Eaten Path Spicy Cheddar Veggie Puffs?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov