Garden Fresh Gourmet · Dips and Salsa
Spicy Cilantro Hummus
A 2 Tbsp (28g) serving of Spicy Cilantro Hummus by Garden Fresh Gourmet has 70 calories, less than 1g of sugars and 150mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 1914057, record updated Mar 29, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2301205.
Values for the declared serving and per 100 g. FoodData Central 1914057, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647671501995
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 25% carbohydrate, 69% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 536 mg | 474 mg | 61% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 885 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Great Cedar, Pesto Hummus GREAT CEDAR | 427 mg | 95 |
| Original Hummus with Pretzels GIANT EAGLE | 424 mg | 306 |
| Roasted Red Pepper Hummus SHOPRITE | 423 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS (CHICKPEAS & WATER), SESAME TAHINI, CANOLA OIL, JALAPENO PEPPER, BLENDED OIL (CANOLA & OLIVE), SEA SALT, PEPPADEW PEPPER (SWEET PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), RED PEPPER (DICED RED PEPPERS, WATER, SALT CITRIC ACID), GARLIC CITRIC ACID, AGAVE SYRUP, CILANTRO, TOMATO POWDER, SALT, POTASSIUM SORBATE & SODIUM BENZOATE (TO PRESERVE FRESHNESS), CHILE PEPPER, CAYENNE PEPPER, WHITE VINEGAR POWDER, GARLIC, CUMIN, CORIANDER, ONION POWDER FENUGREEK POWDER.
The statement lists 21 ingredients at the top level, beginning with Chickpeas (chickpeas & Water), Sesame Tahini, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 1914057).
More Garden Fresh Gourmet dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Olive Hummus | 250 | 3.57 g | 446 mg |
| Roasted Garlic Hummus | 250 | 3.57 g | 571 mg |
| Original Hummus | 250 | 3.57 g | 643 mg |
| Artichoke & Spinach Hummus | 250 | 3.57 g | 482 mg |
| Roasted Red Peppers Organic Hummus | 250 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Fresh Gourmet Spicy Cilantro Hummus?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Garden Fresh Gourmet Spicy Cilantro Hummus?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov