Cape Cod Bay · Frozen Appetizers and Hors D'oeuvres
Spicy Crab Rangoon
A 3 pieces (85g) serving of Spicy Crab Rangoon by Cape Cod Bay has 220 calories, 2g of sugars and 440mg of sodium, as submitted by CAPE COD BAY to USDA (FoodData Central 1112867, record updated Sep 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 1112867, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CAPE COD BAY submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 601920007506
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 48% carbohydrate, 39% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 518 mg | 490 mg | 55% |
| Protein | 8.2 g | 10 g | 34% |
| Calories | 259 | 231 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other rangoon in this aisle
25 of the 4,401 frozen appetizers and hors d'oeuvres products are named rangoon. Per 100 g their median is 281 calories, 494 mg of sodium and 9.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crab Rangoon Crispy Dumplings FLIP OUTS! | 376 mg | 306 |
| Edamame Rangoon TASTE OF INSPIRATIONS | 359 mg | 281 |
| Yankee Trader Seafood Lobster Rangoon, 12 Count, 11 Oz YANKEE TRADER SEAFOOD | 265 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rangoon", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (GOLDEN THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, WATER, WHEAT STARCH, SOYBEAN PROTEIN, SUGAR, SALT, RICE WINE, SOYBEAN OIL, NATURAL CRAB EXTRACT, NATURAL CAROB FLAVOR, SORBITOL MONOSODIUM GLUTAMATE, NATURAL COLOR (COCHINEAL), CRAB MEAT (CRAB, WATER, SALT), SUGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), JALAPENO PEPPERS, GARLIC POWDER, WHITE PEPPER WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN SOYBEAN OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.
Source: the ingredient statement CAPE COD BAY submitted to USDA (FoodData Central 1112867).
Questions about this product
How many calories are in Cape Cod Bay Spicy Crab Rangoon?
220 per 3 pieces (85g) serving, and 259 per 100 g.
How much sodium is in Cape Cod Bay Spicy Crab Rangoon?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CAPE COD BAY submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov