Gaea · Cheese
Spicy Greek Yogurt and Feta Spread
A 2 Tbsp (30g) serving of Spicy Greek Yogurt and Feta Spread by Gaea has 60 calories, less than 1g of sugars and 300mg of sodium, as submitted by Danmar Health Corporation to USDA (FoodData Central 1899316, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1899316, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danmar Health Corporation submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 607959700793
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 7% carbohydrate, 67% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 1,000 mg | 643 mg | 83% |
| Protein | 13.3 g | 21.4 g | 21% |
| Calories | 200 | 357 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 987 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lobster Spread & Dip FLORIDA HARVEST SEAFOOD | 791 mg | 233 |
| Creamy Aged Cheddar Bacon Spreadable Cheese Wedges THE LAUGHING COW | 789 mg | 132 |
| Pineland Farms Creamery, Bacon Swiss Spreadable Cheese PINELAND FARMS CREAMERY | 786 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): FETA P. D. O. (PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, CULTURE MICROBIAL RENNET), GREEK YOGURT (PASTEURIZED SHEEP AND GOAT'S MILK, CULTURE), SEA SALT, RED PEPPER, CHILI, GARLIC.
The statement lists 6 ingredients at the top level, beginning with Feta P. D. O. (pasteurized Sheep and Goat's Milk, Sea Salt, Culture Microbial Rennet). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Danmar Health Corporation submitted to USDA (FoodData Central 1899316).
More Gaea cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Feta Cheese Cubes | 393 | 0 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gaea Spicy Greek Yogurt and Feta Spread?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Gaea Spicy Greek Yogurt and Feta Spread?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danmar Health Corporation submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov