Caulipower · Frozen Prepared Sides
Spicy Sesame Breakfast Scramble
One container (184g) serving of Spicy Sesame Breakfast Scramble by Caulipower has 190 calories, 6g of sugars and 420mg of sodium, as submitted by CAULIPOWER, LLC to USDA (FoodData Central 2584185, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584185, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CAULIPOWER, LLC submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854934007891
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 82% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 54% carbohydrate, 33% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.8 g | 82% |
| Sodium | 228 mg | 286 mg | 33% |
| Protein | 3.3 g | 3.5 g | 44% |
| Calories | 103 | 129 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, LONG GRAIN BROWN RICE, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), CAULIFLOWER, NON-GMO CORN, CARROT, GREEN ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER, BLACK SESAME SEED, TOASTED SESAME OIL, GOCHUJANG POWDER (YEAST EXTRACT, DRIED CHILI PEPPER, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, DRIED GARLIC, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, GARLIC POWDER
The statement lists 16 ingredients at the top level, beginning with Sweet Potatoes, Long Grain Brown Rice, Scrambled Eggs (whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement CAULIPOWER, LLC submitted to USDA (FoodData Central 2584185).
More Caulipower frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baja Style Riced Cauliflower | 71 | 2.35 g | 306 mg |
| Sesame Citrus Lemon and Sesame with Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower | 53 | 2.35 g | 353 mg |
| Curried Curry Spices, Green Herbs, & a Subtle Kick of Turmeric Riced Cauliflower | 41 | 2.35 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Caulipower Spicy Sesame Breakfast Scramble?
190 per 1 container (184g) serving, and 103 per 100 g.
How much sodium is in Caulipower Spicy Sesame Breakfast Scramble?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CAULIPOWER, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov