Sea Best · Fish – Unprepared/Unprocessed
Spin & Artichoke Flounder
A 5 oz (141g) serving of Spin & Artichoke Flounder by Sea Best has 120 calories, 1g of sugars and 720mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1167163, record updated Mar 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1167163, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391032381
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than 92% of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 14% carbohydrate, 47% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 92% |
| Sodium | 511 mg | 71 mg | 94% |
| Protein | 7.8 g | 18.8 g | 2% |
| Calories | 85 | 97 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
Other flounder in this aisle
36 of the 499 fish – unprepared/unprocessed products are named flounder. Per 100 g their median is 71 calories, 295 mg of sodium and 12.5 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 6/8 Oz H&g Flounder PACKERS | 295 mg | 71 |
| Flounder Fil Single Serve NO BRAND | 295 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flounder", one per barcode.
What is in it
Ingredients (as submitted): Flounder, artichoke hearts (hearts of artichokes, water, salt with citric acid added), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as processing aid), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola oil and/or soybean oil, extra virgin olive oil, beta carotene [color]), spinach, grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives]), salt, basil, dried chives, garlic powder, black pepper, sodium tripolyphosphate (to retain moisture).
The statement lists 14 ingredients at the top level, beginning with Flounder, Artichoke Hearts (hearts of Artichokes, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1167163).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3/5 Oz V/p Tilapia Fillet | 87 | 0 g | 35 mg |
| 16/22 Whl Boiled Crawfish | 83 | 0 g | 95 mg |
| Ret Bag V/p Grouper Fil | 88 | 0 g | 53 mg |
| 8/10 Oz Grouper Fillets | 88 | 0 g | 62 mg |
| 3/5 Oz Swai Fillet | 88 | 0 g | 97 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best Spin & Artichoke Flounder?
120 per 5 oz (141g) serving, and 85 per 100 g.
How much sodium is in Sea Best Spin & Artichoke Flounder?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Mar 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov