Wellsley Farms · Frozen Appetizers and Hors D'oeuvres
Spinach & Artichokes Blended with Four Cheeses and Wrapped in a Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke
A 3 pieces (85g) serving of Spinach & Artichokes Blended with Four Cheeses and Wrapped in a Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke by Wellsley Farms has 150 calories, 1g of sugars and 500mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2609578, record updated Jun 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609578, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670044605
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 48% carbohydrate, 32% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 588 mg | 490 mg | 68% |
| Protein | 8.2 g | 10 g | 34% |
| Calories | 176 | 231 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other coating in this aisle
28 of the 4,401 frozen appetizers and hors d'oeuvres products are named coating. Per 100 g their median is 294 calories, 719 mg of sodium and 11.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy(ish) Chicken Tenders Whole White Meat Chicken with a Crispy Coating of Rice Flour & Cauliflower, Spicy(ish) Chicken Tenders CAULIPOWER | 452 mg | 131 |
| Breaded Button Mushrooms in a Crispy Breaded Coating FARM RICH | 412 mg | 212 |
| Cheesy Chicken Jalapeno Premium White Meat Chicken and White Cheddar Cheese with Real Jalapeno Peppers in a Crispy Crumb Coating Snack Bites BUBBA | 408 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coating", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ONION, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CREAM, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, 2% OR LESS OF FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), SEA SALT, WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHEY PROTEIN CONCENTRATE, CANOLA AND OLIVE OIL, RICE STARCH, SPICES, BROWN SUGAR, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), TAPIOCA DEXTRIN, CARRAGEENAN.
The statement lists 28 ingredients at the top level, beginning with Spinach, Artichoke (artichoke Hearts, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2023), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2609578).
More Wellsley Farms frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Crab Cakes | 165 | 0 g | 435 mg |
| Bacon-wrapped Scallops | 188 | 2.35 g | 894 mg |
| Buffalo Style Chicken Wings | 190 | 0 g | 929 mg |
| Mac & Cheese a Crunchy Coating Filled with Cavatappi Pasta and a Creamy Blend of Three Cheeses Bites | 200 | 2.35 g | 459 mg |
| Honey Bbq Chicken Strips | 200 | 4.71 g | 824 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Spinach & Artichokes Blended with Four Cheeses and Wrapped in a Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke?
150 per 3 pieces (85g) serving, and 176 per 100 g.
How much sodium is in Wellsley Farms Spinach & Artichokes Blended with Four Cheeses and Wrapped in a Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jun 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov