Monterey Gourmet Foods · Pasta by Shape and Type
Spinach & Cheese Ravioli
One cup (114g) serving of Spinach & Cheese Ravioli by Monterey Gourmet Foods has 290 calories, 2g of sugars and 450mg of sodium, as submitted by Pulmuone Foods USA, Inc. to USDA (FoodData Central 2063531, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2063531, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pulmuone Foods USA, Inc. submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 720692820662
- Category
- Pasta by Shape and Type
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 27% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 42% carbohydrate, 38% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.6 g | 27% |
| Sodium | 395 mg | 0 mg | 89% |
| Protein | 13.2 g | 12.5 g | 84% |
| Calories | 254 | 357 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other ravioli in this aisle
766 of the 6,073 pasta by shape and type products are named ravioli. Per 100 g their median is 220 calories, 312 mg of sodium and 10 g of protein; 495 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Ravioli in Tomato & Meat Sauce MEIJER | 312 mg | 96 |
| Roundy's, Select, Four Cheese Jumbo Ravioli ROUNDY'S | 310 mg | 177 |
| Organic Spinach & Cheese Ravioli ARTISOLA | 310 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ravioli", one per barcode.
What is in it
Ingredients (as submitted): DURUM FLOUR, FRESH SPINACH, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT) MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, SALT), EGGS, CREAM (MILK, CREAM), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), WATER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CANOLA OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), GARLIC, SEA SALT, DRIED ONION, GRANULATED ONION, SPICE.
The statement lists 14 ingredients at the top level, beginning with Durum Flour, Fresh Spinach, Mozzarella Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Pulmuone Foods USA, Inc. submitted to USDA (FoodData Central 2063531).
More Monterey Gourmet Foods pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Monterey Gourmet Foods, Ravioli, Five Cheese | 254 | 2.63 g | 386 mg |
| Ravioli, Chicken & Cheese | 246 | 1.75 g | 421 mg |
| Monterey Gourmet Foods, King Crab Ravioli | 246 | 0.88 g | 430 mg |
| Monterey Gourmet Foods, Ravioli, Turkey Sausage | 263 | 0.88 g | 386 mg |
| Grilled Chicken & Cheese Ravioli | 229 | 1.39 g | 562 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Monterey Gourmet Foods Spinach & Cheese Ravioli?
290 per 1 cup (114g) serving, and 254 per 100 g.
How much sodium is in Monterey Gourmet Foods Spinach & Cheese Ravioli?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pulmuone Foods USA, Inc. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov