Melanie's Medleys · Dips and Salsa
Spinach Feta Dip
A 2 Tbsp (37g) serving of Spinach Feta Dip by Melanie's Medleys has 80 calories and less than 1g of sugars, as submitted by Aldon Food Corporation to USDA (FoodData Central 2275569, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2275569, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aldon Food Corporation submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 740247020057
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 21% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 10% carbohydrate, 76% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.3 g | 21% |
| Protein | 8.1 g | 2.4 g | 96% |
| Calories | 216 | 107 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CREAM AND MILK, CHEESE CULTURE AND/OR LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE COAGULANT), SPINACH, SOUR CREAM(CULTURED CREAM), CONTAINS 2% OR LESS OF ROASTED GARLIC, VINEGAR POWDER, ONION POWDER, CULTURED MILK POWDER.
The statement lists 8 ingredients at the top level, beginning with Cream Cheese (pasteurized Cream and Milk, Cheese Culture And/or Lactic Acid, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Aldon Food Corporation submitted to USDA (FoodData Central 2275569).
Questions about this product
How many calories are in Melanie's Medleys Spinach Feta Dip?
80 per 2 Tbsp (37g) serving, and 216 per 100 g.
How much sodium is in Melanie's Medleys Spinach Feta Dip?
n/a per serving.
Is this the label on the package today?
It is the record Aldon Food Corporation submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov