Mmmpanadas · Frozen Appetizers and Hors D'oeuvres
Spinach Mushroom
One ea (149g) serving of Spinach Mushroom by Mmmpanadas has 340 calories, 2g of sugars and 620mg of sodium, as submitted by MMMPANADAS to USDA (FoodData Central 603295, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 603295, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MMMPANADAS submitted to USDA, for the declared 149g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859434002032
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 43% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 36% carbohydrate, 51% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 43% |
| Sodium | 416 mg | 490 mg | 33% |
| Protein | 7.4 g | 10 g | 26% |
| Calories | 228 | 231 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other mushroom in this aisle
70 of the 4,401 frozen appetizers and hors d'oeuvres products are named mushroom. Per 100 g their median is 191 calories, 383 mg of sodium and 5.9 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beer Battered Mushrooms MOLLY'S KITCHEN | 329 mg | 188 |
| Chicken, Spinach & Mushroom Panini White Meat Chicken with Spinach, Mushrooms, Red Peppers & Cheese Sauce On Italian Bread, Chicken LEAN CUISINE | 324 mg | 188 |
| Shiitake Chicken Pulled Chicken Breast with Shiitake Mushrooms & Vegetables and Sesame Soy Vinaigrette Rolled in a Flour Tortilla Wrap HEALTHY CHOICE | 312 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushroom", one per barcode.
What is in it
Ingredients (as submitted): FILLING (SPINACH, CREMINI MUSHROOM, WHITE MUSHROOM, FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT), GARLIC, PINE NUTS, KOSHER SALT, NUTMEG) DOUGH (UNBLEACHED WHEAT FLOUR* (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK (MILK, VITAMIN D3), NON-HYDROGENATED PALM OIL SHORTENING*, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), KOSHER SALT, LIQUID EGGS WITH CITRIC ACID)
The statement lists 1 ingredient at the top level, beginning with Filling (spinach, Cremini Mushroom, White Mushroom. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement MMMPANADAS submitted to USDA (FoodData Central 603295).
Questions about this product
How many calories are in Mmmpanadas Spinach Mushroom?
340 per 1 ea (149g) serving, and 228 per 100 g.
How much sodium is in Mmmpanadas Spinach Mushroom?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MMMPANADAS submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov