Meijer · Cheese
Spinach & Parmesan Cheese Dip
A 2 Tbsp (27g) serving of Spinach & Parmesan Cheese Dip by Meijer has 70 calories, 0g of sugars and 140mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638392, record updated Jul 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2638392, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733406628
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 11% carbohydrate, 73% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 519 mg | 643 mg | 23% |
| Protein | 11.1 g | 21.4 g | 18% |
| Calories | 259 | 357 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 3,316 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Semi Soft Goat Cheese BELLA CAPRA | 414 mg | 345 |
| Semi Soft Goat Cheese, Garlic & Herb SIERRA NEVADA CHEESE COMPANY | 414 mg | 345 |
| Red Chili Pepper Gournay Cheese BOURSIN | 414 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN GUM, GUAR GUM]), SPINACH, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MILK-CLOTTING ENZYMES, POWDERED CELLULOSE), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLK, DISTILLED VINEGAR, CIDER VINEGAR, SUGAR, SALT, SPICES, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WATER, SUGAR, APPLE CIDER VINEGAR (APPLE JUICE, WATER), GARLIC, CELERY SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 11 ingredients at the top level, beginning with Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638392).
More Meijer cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chive & Onion Cream Cheese Spread | 258 | 3.23 g | 452 mg |
| Garlic & Roasted Red Pepper Cream Cheese Spread | 258 | 6.45 g | 484 mg |
| Jalapeno Cream Cheese Spread | 258 | 3.23 g | 581 mg |
| Provolone Reduced Fat Sliced Cheese | 263 | 0 g | 895 mg |
| American Pasteurized Cheese Snack | 267 | 10 g | 1,400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Spinach & Parmesan Cheese Dip?
70 per 2 Tbsp (27g) serving, and 259 per 100 g.
How much sodium is in Meijer Spinach & Parmesan Cheese Dip?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Jul 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov