Branded Food · CAPPELLO'S

Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion

According to USDA FoodData Central (FDC ID 1734320, data refreshed July 2026), nutrition facts per 154g serving, sourced verbatim.

501
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
32.0g
Carbsgood source · 12% DV
35.0g
Fathigh · 45% DV
501 calories per 154g serving

Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion contains 501 calories per 154g serving according to USDA FoodData Central. It has 14.0g of protein, 35.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion carries 9.1g of protein per 100g, more than 49% of USDA whole foods.

9.1g
protein per 100g
Top 51%
protein vs USDA whole foods
325
calories per 100g
3.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion by CAPPELLO'S contains 501 calories per 154g serving (325 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 35.0g of fat, and 32.0g of carbohydrates per 154g serving. Dietary fiber: 4.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion is catalogued there as FDC ID 1734320, a branded food entry from CAPPELLO'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 979mg per 154g serving (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 154g Amount per serving Calories 501 % Daily Value* Total Fat 35g 45% Saturated Fat 16g 80% Trans Fat 0g Cholesterol 136mg 45% Sodium 979mg 43% Total Carbohydrate 32g 12% Dietary Fiber 5g 18% Total Sugars 3g Includes 0.9g Added Sugars 2% Protein 14g Vitamin D 0mcg 0% Calcium 296mg 23% Iron 2mg 11% Potassium 246mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 154g serving · 325 kcal per 100g basis

Macro Breakdown

501
Calories per 154g serving
325 kcal per 100g (USDA basis)

501 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
501 kcal = 25% of FDA 2,000 kcal Daily Value
P: 14.0gF: 35.0gC: 32.0g
14.0g
Protein
28% DV
35.0g
Total Fat
45% DV
32.0g
Carbs
12% DV
4.9g
Fiber
18% DV
3.0g
Sugar
no FDA DV
979mg
Sodium
43% DV

Values shown per 154g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion ranks on protein

Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.8 G
8%
Energy 325 KCAL
Fiber, total dietary 3.2 G
11%
Protein 9.1 G
18%
Total Sugars 1.9 G
Total lipid (fat) 22.7 G
29%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG
15%
Iron, Fe 1 MG
7%
Potassium, K 160 MG
3%
Sodium, Na 636 MG
28%

Lipids

Nutrient Amount % DV
Cholesterol 88 MG
29%
Fatty acids, total saturated 10.4 G
52%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion delivers 14.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 501 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion? ▼
Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion contains 501 calories per 154g serving (325 cal per 100g basis, USDA storage). It has 14.0g of protein, 35.0g of fat, and 32.0g of carbohydrates.
What are the macros in Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion? ▼
Per 154g serving, Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion has 14.0g protein (11% of calories), 35.0g fat, and 32.0g carbs. Fiber: 4.9g. Sugar: 3.0g.
How much sodium is in Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion? ▼
Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion contains 979mg of sodium per 154g serving, which is 43% of the recommended daily limit (2,300mg).
Is Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion high in fiber? ▼
Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion contains 4.9g of dietary fiber per 154g serving, which is 18% of the daily recommended value (28g).
Is Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion keto-friendly? ▼
Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion has 32.0g of carbs per 154g serving (26% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion good for a diet? ▼
Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion has 501 calories per 154g serving. Fat content: 35.0g. Contains 4.9g fiber which aids digestion.
How does Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion compare to other foods? ▼
Cappello's Spinach with Caramelized Onion White Pizza, Spinach with Caramelized Onion provides 501 calories and 14.0g protein per 154g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1734320) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 154g serving for this product, the headline values (calories, macros) are multiplied by 154/100 = 1.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.