Giant Eagle · Pre-Packaged Fruit and Vegetables
Spring Mix and Baby Spinach Salad
One package (142g) serving of Spring Mix and Baby Spinach Salad by Giant Eagle has 30 calories, less than 1g of sugars and 90mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2401042, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401042, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034923259
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 14% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 63% carbohydrate, 0% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 14% |
| Sodium | 63 mg | 29 mg | 64% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 21 | 43 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad AHOLD | 47 mg | 41 |
| Snappy Spinach Salad TAYLOR FARMS | 47 mg | 29 |
| Shreded Broccoli & Cauliflower Salad FRESH EXPRESS | 46 mg | 25 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): BABY SPINACH, BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, RADICCHIO.
The statement lists 18 ingredients at the top level, beginning with Baby Spinach, Baby Green Leaf Lettuce, Baby Tango Lettuce. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2401042).
More Giant Eagle pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Crunchy Green Butter Lettuce and Red Butter Lettuce Salad | 21 | 0.7 g | 25 mg |
| Spring Mix of Baby Lettuce and Greens Salad | 21 | 0.7 g | 49 mg |
| Fresh Celery Hearts | 19 | 1.25 g | 81 mg |
| American Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage and Radishes Salad | 18 | 2.35 g | 18 mg |
| Organic Baby Spinach | 24 | 0 g | 76 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Spring Mix and Baby Spinach Salad?
30 per 1 package (142g) serving, and 21 per 100 g.
How much sodium is in Giant Eagle Spring Mix and Baby Spinach Salad?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov