Lipton · Other Soups
Spring Vegetable Instant Soup
Per 100 g, Spring Vegetable Instant Soup by Lipton has 360 calories, 14g of sugars and 3640mg of sodium, as submitted to USDA (FoodData Central 2499299). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2499299, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA. Check the USDA record.
- UPC
- 041000014888
- Category
- Other Soups
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.2 g | 92% |
| Sodium | 3,643 mg | 339 mg | 87% |
| Protein | 14.3 g | 3.7 g | 89% |
| Calories | 357 | 99 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,969 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Market Classics, Spicy Tortilla Soup Mix MARKET CLASSICS | 2,912 mg | 265 |
| Rooster Spoon Rest with Chili Soup Mix Maud Borup, Inc. | 2,909 mg | 303 |
| Chili Soup Mix TARGET | 2,909 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, MALTODEXTRIN (CORN), SALT, YEAST EXTRACT, SUGAR, CARROTS, TOMATO POWDER, HIGH OLEIC SUNFLOWER OIL, EGG YOLKS, PEAS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC POWDER, ONION POWDER, GUAR GUM, CITRIC ACID, CARAMEL COLOR (CONTAINS SULFITES), SPICES, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
The statement lists 22 ingredients at the top level, beginning with Wheat Flour, Maltodextrin (corn), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2023), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2499299).
More Lipton other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ring-o-noodle Soup Mix with Real Chicken Flavor Broth, Ring-o-noodle | 353 | 5.88 g | 3,882 mg |
| Kosher Natural Chicken Flavor Noodle Soup Mix | 353 | 11.76 g | 4,235 mg |
| Extra Noodle Soup Mix with Real Chicken Flavor Broth | 348 | 4.35 g | 2,913 mg |
| Hearty Chicken Noodle with White Meat Instant Soup | 375 | 0 g | 3,625 mg |
| Noodle Soup Mix with Real Chicken Flavor Broth | 375 | 6.25 g | 4,062 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lipton Spring Vegetable Instant Soup?
360 per 100g, and 357 per 100 g.
How much sodium is in Lipton Spring Vegetable Instant Soup?
3640mg per 100 g (158% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jan 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov