Doctor in the Kitchen · Other Snacks
Sprouted Seed Snack, Cinnamon & Currants
One oz (28g) serving of Sprouted Seed Snack, Cinnamon & Currants by Doctor in the Kitchen has 150 calories, 4g of sugars and 35mg of sodium, as submitted by Dr. in the Kitchen, LLC to USDA (FoodData Central 1855554, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855554, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. in the Kitchen, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893615002084
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 66% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 27% carbohydrate, 61% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 6.3 g | 66% |
| Sodium | 125 mg | 964 mg | 7% |
| Protein | 17.9 g | 16.7 g | 52% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other seed in this aisle
64 of the 7,275 other snacks products are named seed. Per 100 g their median is 471 calories, 321 mg of sodium and 13.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Coconut Bites with Cranberries, Chia Seeds, Goji Berries & Chocolate, Cranberries, Chia Seeds JENNIES | 95 mg | 452 |
| Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix, Hiker's MEIJER | 67 mg | 500 |
| Chia Seeds & Fruit Organic Superfood, Apple Pie Spice NUTIVA | 61 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC CHIA, ORGANIC COCONUT SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC APPLE CIDER VINEGAR.
The statement lists 8 ingredients at the top level, beginning with Organic Flax Seeds, Organic Sunflower Seeds, Organic Zante Currants. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Dr. in the Kitchen, LLC submitted to USDA (FoodData Central 1855554).
Questions about this product
How many calories are in Doctor in the Kitchen Sprouted Seed Snack, Cinnamon & Currants?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Doctor in the Kitchen Sprouted Seed Snack, Cinnamon & Currants?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. in the Kitchen, LLC submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov